Sugar-Free Chocolate Oatmeal
Start your day with a bowl of indulgence and nourishment with this Sugar-Free Chocolate Oatmeal, a guilt-free twist on a comforting classic! Packed with wholesome rolled oats and naturally sweetened with a ripe banana, this creamy oatmeal gets a rich, chocolatey boost from antioxidant-rich cocoa powder and a touch of chopped dark chocolate. Nutrient-dense chia seeds add a hearty texture while unsweetened almond milk keeps it dairy-free. Finished with vibrant fresh berries and optional crunchy nuts, this recipe is perfect for a health-conscious breakfast or snack. Ready in just 15 minutes, this satisfying and sugar-free breakfast is as wholesome as it is delicious—fueling your morning the right way!
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Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 2 tablespoons Cocoa powder
- 1 teaspoon Vanilla extract
- 1 medium, mashed Ripe banana
- 1 tablespoon Chia seeds
- 0.25 teaspoon Salt
- 0.25 cup Dark chocolate (85% cacao or higher), chopped
- 0.5 cup Fresh berries
- 2 tablespoons Chopped nuts (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, cocoa powder, vanilla extract, mashed ripe banana, chia seeds, and salt.
Step 2
Heat the mixture over medium-high heat, stirring frequently.
Step 3
Once the oats begin to bubble, reduce the heat to medium-low and continue to cook, stirring occasionally until the oatmeal reaches your desired consistency, about 8-10 minutes.
Step 4
Remove the saucepan from the heat and stir in the chopped dark chocolate until melted and well combined.
Step 5
Divide the oatmeal between two bowls.
Step 6
Top each bowl with fresh berries and chopped nuts, if using.
Step 7
Serve warm and enjoy!
Nutrition Facts
| Serving size | (858.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1050.1 |
| Total Fat 48.6g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 900.3mg | 0% |
| Total Carbohydrate 133.3g | 0% |
| Dietary Fiber 30.6g | 0% |
| Total Sugars 33.2g | |
| Protein 28.8g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1036.8mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 1691.8mg | 0% |
Source of Calories