Sugar-Free Chocolate Cups
Indulge in guilt-free decadence with these Sugar-Free Chocolate Cups, a delectable treat that's as easy to make as it is satisfying. Crafted with rich, unsweetened cocoa powder and creamy coconut oil, these no-bake delights are sweetened naturally with liquid stevia or erythritol, making them perfect for keto and low-carb diets. A crunchy layer of chopped nuts nestled between silky layers of chocolate adds irresistible texture and heart-healthy fats, while a sprinkle of optional sea salt elevates every bite with a hint of savory contrast. Ready in just 15 minutes of prep and set to perfection in the freezer, these sugar-free chocolate cups are the ultimate homemade indulgence to keep stocked for snack time or dessert. Perfect for anyone seeking a healthier twist on classic chocolate treats!
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Ingredients
- 0.5 cup Cocoa powder, unsweetened
- 0.5 cup Coconut oil
- 1 teaspoon Pure vanilla extract
- 30 drops Liquid stevia or erythritol
- 0.5 cup Nuts (e.g., almonds, walnuts, or hazelnuts), chopped
- 0.25 teaspoon Sea salt flakes (optional)
Directions
Step 1
Line a muffin tin with 12 silicone liners or paper liners for easy removal.
Step 2
In a medium-sized, microwave-safe bowl, melt the coconut oil by microwaving it in 15-second increments until completely liquefied.
Step 3
Once the coconut oil is melted, add the unsweetened cocoa powder and stir until smooth and well combined. Ensure there are no lumps.
Step 4
Stir in the pure vanilla extract and your choice of sweetener, either liquid stevia or erythritol sweetener. Taste the mixture and adjust the sweetener to your preference if needed.
Step 5
Pour a small amount of the chocolate mixture into each lined muffin cup, just enough to cover the bottom.
Step 6
Distribute the chopped nuts evenly over the chocolate in the muffin cups.
Step 7
Cover the nuts with the remaining chocolate mixture, ensuring they are fully covered.
Step 8
Sprinkle a few sea salt flakes on top of each chocolate cup, if using, to enhance the flavor.
Step 9
Place the muffin tin in the freezer for about 1 hour or until the chocolate cups are set and firm.
Step 10
Once set, remove the chocolate cups from the liners and store them in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (294.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1632.2 |
| Total Fat 158.5g | 0% |
| Saturated Fat 105.0g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 510.0mg | 0% |
| Total Carbohydrate 82.6g | 0% |
| Dietary Fiber 45.7g | 0% |
| Total Sugars 4.6g | |
| Protein 33.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.5mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 2216.3mg | 0% |
Source of Calories