Nutrition Facts for Sugar-free chocolate cream puff

Sugar-Free Chocolate Cream Puff

Indulge in the decadence of a "Sugar-Free Chocolate Cream Puff" without compromising your health goals. These airy, golden puffs are made with a classic pâte à choux dough and filled with a luscious chocolate cream that’s perfectly sweetened using your favorite sugar-free alternative, such as stevia or erythritol. The whipped chocolate filling, enriched with unsweetened cocoa powder and vanilla extract, delivers a velvety, guilt-free sweetness. Perfect for low-sugar diets, this recipe is an irresistible treat for any occasion, whether you're satisfying a personal craving or impressing guests at a gathering. Ready in under an hour, these sugar-free delights prove that indulgence can be healthy and oh-so-satisfying.

Nutriscore Rating: 52/100
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Image of Sugar-Free Chocolate Cream Puff
Prep Time:25 mins
Cook Time:30 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 240 ml Water
  • 113 grams Unsalted butter
  • 1 teaspoon Salt
  • 125 grams All-purpose flour
  • 4 large Eggs
  • 240 ml Heavy whipping cream
  • 30 grams Unsweetened cocoa powder
  • 50 grams Sugar-free sweetener (such as stevia or erythritol)
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine water, butter, and salt. Bring to a boil over medium heat.

Step 3

Add the flour all at once, stirring vigorously with a wooden spoon until mixture forms a ball and pulls away from the sides of the pan.

Step 4

Remove from heat and let it cool for 5 minutes.

Step 5

Transfer the mixture to a large mixing bowl. Add eggs one at a time, beating well after each addition. The dough should be smooth and glossy.

Step 6

Spoon or pipe small mounds of the dough onto the prepared baking sheet, about 2 inches apart.

Step 7

Bake for 20-25 minutes or until puffed and golden brown. Turn off the oven and let the puffs dry out in the oven for 5-10 minutes. Cool completely on a wire rack.

Step 8

For the chocolate cream: In a mixing bowl, whip the heavy cream until soft peaks form.

Step 9

Add cocoa powder, sugar-free sweetener, and vanilla extract to the whipped cream.

Step 10

Continue whisking until stiff peaks form.

Step 11

To assemble, cut the top third off each puff and fill the lower part with the chocolate cream using a pastry bag or spoon.

Step 12

Replace the tops and dust with a bit of additional cocoa powder if desired. Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Serving size (1011.7g)
Amount per serving % Daily Value*
Calories 2450.3
Total Fat 201.3g 0%
Saturated Fat 113.3g 0%
Polyunsaturated Fat 0g
Cholesterol 1234.2mg 0%
Sodium 2749.0mg 0%
Total Carbohydrate 116.0g 0%
Dietary Fiber 14.2g 0%
Total Sugars 2.1g
Protein 44.8g 0%
Vitamin D 164IU 0%
Calcium 204.4mg 0%
Iron 14.1mg 0%
Potassium 899.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 7.3%
Carbs: 18.9%