Nutrition Facts for Sugar-free chipotle corn

Sugar-Free Chipotle Corn

Elevate your next meal with this zingy, flavor-packed Sugar-Free Chipotle Corn recipe—a perfect healthy side dish or taco topper with a spicy twist! Featuring tender golden-brown corn kernels sautéed to perfection, this quick and easy dish gets its bold, smoky heat from a touch of chipotle peppers in adobo sauce, balanced by zesty lime juice and a pop of fresh cilantro. With a prep time of just 10 minutes and a cook time of 15, this low-maintenance recipe delivers a delightful burst of flavor in every bite without added sugar. Whether you're serving it as a vibrant accompaniment to grilled meats or using it as a savory filling for tacos, this smoky, citrusy creation is sure to delight your taste buds. Perfect for those looking for a sugar-free, vegetarian side that's as wholesome as it is delicious!

Nutriscore Rating: 81/100
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Image of Sugar-Free Chipotle Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups fresh corn kernels
  • 2 tablespoons olive oil
  • 1 tablespoon chipotle peppers in adobo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons lime juice
  • 2 tablespoons chopped cilantro
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Once the oil is hot, add the fresh corn kernels to the skillet and sauté for about 5-7 minutes until they start to turn golden brown.

Step 3

Add the chipotle peppers in adobo sauce, garlic powder, and smoked paprika to the skillet with the corn.

Step 4

Continue to cook and stir for another 3-4 minutes until the corn is well coated and fragrant.

Step 5

Remove the skillet from the heat and stir in lime juice, chopped cilantro, salt, and ground black pepper.

Step 6

Transfer the chipotle corn to a serving dish and garnish with additional cilantro if desired.

Step 7

Serve immediately as a side dish or a taco topping.

Nutrition Facts

Serving size (921.5g)
Amount per serving % Daily Value*
Calories 988.9
Total Fat 38.4g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1437.9mg 0%
Total Carbohydrate 163.6g 0%
Dietary Fiber 23.8g 0%
Total Sugars 52.0g
Protein 27.6g 0%
Vitamin D 0IU 0%
Calcium 48.8mg 0%
Iron 5.5mg 0%
Potassium 2409.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%
Protein: 9.9%
Carbs: 58.9%