Sugar-Free Chinese Orange Chicken

Indulge in the bold, tangy flavors of this Sugar-Free Chinese Orange Chicken, a healthier twist on a takeout favorite. This recipe swaps out refined sugar for xylitol or erythritol sweetener, making it a guilt-free delight that doesn’t compromise on taste. Juicy chicken breast is coated in a light almond flour crust, pan-seared to golden perfection, and enveloped in a zesty sauce made with freshly squeezed orange juice, soy sauce, and hints of ginger and garlic. Finished with a sprinkle of green onions and sesame seeds, this dish is vibrant, flavorful, and perfect for pairing with steamed rice or a low-carb side. Whether you're following a sugar-free lifestyle or simply looking for a wholesome dinner option, this easy-to-make recipe is sure to satisfy your cravings for authentic Chinese-inspired cuisine.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 1 egg
• 0.5 cup almond flour
• 2 tablespoons cornstarch
• 3 tablespoons olive oil
• 1 tablespoon orange zest
• 0.5 cup freshly squeezed orange juice
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 teaspoon fresh ginger, minced
• 1 teaspoon garlic powder
• 0.5 teaspoon chili flakes
• 2 tablespoons xylitol or erythritol sweetener
• 2 tablespoons water
• 2 green onions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Cut the chicken breast into bite-sized pieces. Beat the egg in a small bowl and set aside.

Step 2

In another bowl, mix together almond flour and cornstarch. Dip each piece of chicken into the beaten egg, then coat with the almond flour mixture.

Step 3

Heat olive oil in a large pan over medium-high heat. Add the coated chicken pieces and cook until golden and cooked through, about 6-8 minutes. Remove the chicken and set aside.

Step 4

In the same pan, combine orange zest, orange juice, soy sauce, rice vinegar, ginger, garlic powder, chili flakes, and xylitol or erythritol sweetener. Stir well and bring to a simmer.

Step 5

Mix the cornstarch and water together in a small bowl to form a slurry. Add this to the pan and stir until the sauce thickens, about 2-3 minutes.

Step 6

Return the cooked chicken to the pan, and toss to coat well in the sauce. Cook for an additional 2 minutes to heat everything through.

Step 7

Transfer the chicken to a serving platter. Garnish with sliced green onions and sesame seeds.

Step 8

Serve immediately with steamed rice or your choice of side dish. Enjoy your sugar-free Chinese Orange Chicken!

Nutrition Facts

Serving size	(918.6g)

Amount per serving	% Daily Value*
Calories	1681.2

Total Fat 95.0g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 10.1g
Cholesterol 586.1mg	0%
Sodium 3328.4mg	0%
Total Carbohydrate 73.7g	0%
Dietary Fiber 9.7g	0%
Total Sugars 13.9g
Protein 151.5g	0%

Vitamin D 48IU	0%
Calcium 259.1mg	0%
Iron 7.4mg	0%
Potassium 1950.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 34.5%

Carbs: 16.8%