Nutrition Facts for Sugar-free chinese-style steamed pork with preserved vegetables

Sugar-Free Chinese-Style Steamed Pork with Preserved Vegetables

Delight in the rich, savory flavors of Sugar-Free Chinese-Style Steamed Pork with Preserved Vegetables—a healthy twist on a classic recipe bursting with umami goodness. Tender slices of pork shoulder are marinated in a fragrant blend of soy sauce, rice wine, sesame oil, ginger, and garlic, then steamed to perfection with the bold tang of preserved mustard greens (Mei Cai). This sugar-free dish skips added sweeteners, letting the natural flavors shine through for a wholesome and guilt-free meal. Ready in under an hour, it’s perfect for pairing with steamed rice or fresh greens, making it an excellent choice for busy weeknights or a cozy dinner with family. Low-maintenance, intensely flavorful, and authentically inspired, this dish is a must-try for lovers of Chinese cuisine looking for a light yet satisfying experience.

Nutriscore Rating: 61/100
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Image of Sugar-Free Chinese-Style Steamed Pork with Preserved Vegetables
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Pork shoulder
  • 100 grams Preserved mustard greens (Mei Cai)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice wine
  • 1 teaspoon Sesame oil
  • 1 tablespoon, grated Ginger
  • 2 cloves, minced Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper

Directions

Step 1

Begin by rinsing the preserved mustard greens under cold water to reduce excess saltiness. Squeeze out any remaining water, then finely chop the greens and set them aside.

Step 2

Slice the pork shoulder into thin, bite-sized pieces, about 1/4 inch thick to ensure even cooking.

Step 3

In a large bowl, combine the sliced pork with soy sauce, rice wine, sesame oil, grated ginger, minced garlic, salt, and white pepper. Mix well to ensure the pork is evenly coated, and let it marinate for 15 minutes.

Step 4

After marination, mix the chopped preserved mustard greens into the marinated pork, ensuring even distribution.

Step 5

Transfer the mixture to a heatproof plate or dish suitable for steaming.

Step 6

Prepare a steamer setup by bringing water to a boil in a pot or wok. Place the dish with the pork mixture on a steam rack inside the pot, cover, and steam over medium-high heat for 35-40 minutes, or until the pork is tender.

Step 7

Once cooked, carefully remove the dish from the steamer using oven mitts, as it will be very hot.

Step 8

Serve the steamed pork with preserved vegetables hot, alongside steamed rice or your choice of side dish.

Nutrition Facts

Serving size (676.5g)
Amount per serving % Daily Value*
Calories 1295.8
Total Fat 74.0g 0%
Saturated Fat 22.8g 0%
Polyunsaturated Fat 5.9g
Cholesterol 441.2mg 0%
Sodium 4187.5mg 0%
Total Carbohydrate 17.6g 0%
Dietary Fiber 5.6g 0%
Total Sugars 3.1g
Protein 124.1g 0%
Vitamin D 0IU 0%
Calcium 241.1mg 0%
Iron 7.4mg 0%
Potassium 2235.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 40.3%
Carbs: 5.7%