Sugar-Free Chilled Melon Soup

Cool off with this refreshing and guilt-free Sugar-Free Chilled Melon Soup, a deliciously light and hydrating dish that’s perfect for hot summer days. Featuring the natural sweetness of ripe cantaloupe and honeydew melons, this no-cook recipe is elevated by bright hints of fresh lime juice and fragrant mint leaves. Blended to silky perfection and chilled until irresistibly crisp, this fruit-forward soup makes the ideal starter or dessert for warm-weather gatherings. With a quick 20-minute prep time and no added sugar, it’s a healthy, easy-to-make option for anyone craving something satisfying yet nourishing. Serve it garnished with sprigs of fresh mint for an elegant touch! Keywords: sugar-free soup, chilled melon soup recipe, refreshing summer recipe, no-cook soup, healthy appetizer, cantaloupe and honeydew soup.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cantaloupe melon
• 1 large Honeydew melon
• 2 tablespoons Fresh lime juice
• 10 leaves Fresh mint leaves
• 4 sprigs Mint sprigs
• 1 pinch Pinch of salt
• 1 cup Cold water

Directions

Step 1

1. Cut both the cantaloupe and honeydew melons in half and remove the seeds using a spoon.

Step 2

2. Using a sharp knife, remove the skins and cut the melon flesh into small chunks.

Step 3

3. In a blender, combine the cantaloupe, honeydew, lime juice, mint leaves, a pinch of salt, and cold water.

Step 4

4. Blend the ingredients together until smooth and homogenous, ensuring there are no large pieces left.

Step 5

5. Taste the soup and adjust the lime juice or salt if necessary to suit your palette.

Step 6

6. Transfer the blended soup to a large bowl or pitcher and cover. Refrigerate for at least 2 hours, allowing the flavors to meld and the soup to chill thoroughly.

Step 7

7. Before serving, stir the soup well. Pour the chilled melon soup into bowls and garnish each with a sprig of mint.

Step 8

8. Serve immediately for a refreshing sugar-free appetizer or dessert.

Nutrition Facts

Serving size	(3576.4g)

Amount per serving	% Daily Value*
Calories	1169.6

Total Fat 4.9g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 710.8mg	0%
Total Carbohydrate 288.2g	0%
Dietary Fiber 28.1g	0%
Total Sugars 255.6g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 282.6mg	0%
Iron 7.6mg	0%
Potassium 8616.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 7.1%

Carbs: 89.5%