Sugar-Free Chilled Cucumber Mint Soup
Refreshingly light and irresistibly creamy, this Sugar-Free Chilled Cucumber Mint Soup is a perfect summer indulgence that doesn’t compromise on flavor. Made with crisp cucumbers, velvety Greek yogurt, and vibrant fresh mint, this soup offers a delightful balance of cool and tangy notes, elevated by a hint of garlic and zesty lemon juice. Blended to silky perfection in just 15 minutes and served chilled, it’s an ideal low-carb, sugar-free option for hot days or as an elegant starter for dinner parties. With zero cooking required and a healthy dose of olive oil for richness, this nutrient-packed soup is as satisfying as it is simple. Garnish with fresh mint leaves or cucumber slices for a stunning presentation!
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Ingredients
- 3 medium, peeled and chopped cucumbers
- 0.5 cup, tightly packed fresh mint leaves
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 cup water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 clove, minced garlic
Directions
Step 1
Start by washing and peeling the cucumbers. Cut them into chunks for easier blending.
Step 2
In a blender or food processor, combine the chopped cucumbers, fresh mint leaves, Greek yogurt, lemon juice, olive oil, and water.
Step 3
Add the salt, black pepper, and minced garlic to the blender.
Step 4
Blend the mixture until it becomes smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is blended evenly.
Step 5
Taste the soup and adjust the seasoning with additional salt or pepper if needed.
Step 6
Once blended to your satisfaction, transfer the soup to a large bowl or pitcher and cover it with plastic wrap.
Step 7
Refrigerate the soup for at least 2 hours to allow the flavors to meld and for the soup to chill thoroughly.
Step 8
Stir the soup well before serving. Serve it cold, garnished with a few extra mint leaves or a slice of cucumber if desired.
Nutrition Facts
| Serving size | (1277.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.7 |
| Total Fat 34.7g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1296.7mg | 0% |
| Total Carbohydrate 52.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 25.8g | |
| Protein 34.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 777.7mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2069.8mg | 0% |
Source of Calories