Sugar-Free Chilled Beet Soup

Cool, creamy, and naturally vibrant, this Sugar-Free Chilled Beet Soup is a refreshing twist on a classic dish that’s perfect for warm days or elegant appetizers. Made with fresh, nutrient-packed beets, crisp cucumber, and protein-rich unsweetened Greek yogurt, this soup delivers a velvety texture with a satisfying balance of earthiness and tanginess. Boosted with the zing of freshly squeezed lemon juice, aromatic dill, and a hint of garlic, every spoonful is as bold in flavor as it is in color. Low in sodium and completely free of added sugar, it’s a guilt-free delight that’s chilled to perfection after a quick blend-and-refrigerate process. Serve it as a light starter and garnish with extra dill or yogurt for an Instagram-worthy presentation that will wow your guests!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium Fresh beets
• 1 cup Greek yogurt (unsweetened)
• 2 cups Low-sodium vegetable broth
• 1 medium Cucumber
• 2 tablespoons Lemon juice
• 2 tablespoons Dill
• 1 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cold water

Directions

Step 1

Start by washing the beets thoroughly to remove any dirt. Peel and chop them into small chunks to ensure even cooking.

Step 2

In a large pot, add the chopped beets and cover with water. Bring to a boil, then reduce the heat and simmer for approximately 30 minutes, or until the beets are tender when pierced with a fork.

Step 3

While the beets are cooking, peel the cucumber and cut it into quarters lengthwise. Remove the seeds gently using a spoon, and then dice it finely.

Step 4

Once the beets are cooked, drain them, and set aside to cool for about 10 minutes. Then transfer the beets to a blender.

Step 5

Add the vegetable broth, Greek yogurt, lemon juice, dill, garlic, salt, and black pepper to the blender with the beets.

Step 6

Blend until the mixture is smooth and creamy. You may need to do this in batches depending on the size of your blender. Add cold water gradually to reach your desired consistency.

Step 7

Transfer the blended mixture to a large bowl and stir in the diced cucumber.

Step 8

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.

Step 9

Once chilled, stir the soup well before serving. Garnish with additional dill or a dollop of Greek yogurt if desired.

Step 10

Enjoy this refreshing sugar-free chilled beet soup on a warm day or as a light appetizer.

Nutrition Facts

Serving size	(1747.2g)

Amount per serving	% Daily Value*
Calories	470.3

Total Fat 2.6g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 8.0mg	0%
Sodium 3162.2mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 16.8g	0%
Total Sugars 49.6g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 349.7mg	0%
Iron 6.1mg	0%
Potassium 2803.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 24.5%

Carbs: 70.1%