Sugar-Free Chili Chicken

Satisfy your cravings for bold, hearty flavors with this Sugar-Free Chili Chicken recipe—perfect for those seeking a healthier, guilt-free twist on a classic dish. Tender, bite-sized pieces of chicken are simmered in a vibrant, chili-spiced tomato sauce enriched with fresh vegetables like bell peppers and onions. Made without added sugar, this dish relies on the natural sweetness of ripe tomatoes and aromatic spices like cumin, paprika, and oregano to create a perfectly balanced flavor profile. A thickened, savory sauce elevates the dish, while a sprinkle of fresh cilantro adds the perfect garnish. Ready in under an hour, this low-sodium, gluten-free recipe is ideal for weeknight dinners or meal prep—and pairs beautifully with cauliflower rice or a crisp green salad for a nutritious meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 large garlic cloves, minced
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 1 15-ounce can canned diced tomatoes, no added sugar
• 2 tablespoons tomato paste, no added sugar
• 1 cup chicken broth, low-sodium
• 1 teaspoon ground cumin
• 2 tablespoons chili powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon cornstarch
• 2 tablespoons water
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Cut the chicken breasts into bite-sized pieces.

Step 2

In a large pan, heat olive oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic, chopped green bell pepper, and red bell pepper. Cook for 3-4 minutes until the peppers are slightly softened.

Step 4

Push the vegetables to the side of the pan, add the chicken pieces, and cook until browned on all sides, approximately 5-7 minutes.

Step 5

Stir in the canned diced tomatoes, tomato paste, and chicken broth.

Step 6

Season with ground cumin, chili powder, paprika, dried oregano, salt, and black pepper. Stir well to combine.

Step 7

Reduce the heat to low, cover the pan, and let the mixture simmer for 15 minutes, stirring occasionally.

Step 8

In a small bowl, mix the cornstarch and water to form a slurry. Add this mixture to the pan to thicken the sauce.

Step 9

Increase the heat to medium and cook for an additional 5 minutes or until the sauce has thickened to your liking.

Step 10

Remove from heat and garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1551.9g)

Amount per serving	% Daily Value*
Calories	1715.6

Total Fat 56.1g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3335.5mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 18.9g	0%
Total Sugars 20.0g
Protein 225.7g	0%

Vitamin D 7.0IU	0%
Calcium 259.7mg	0%
Iron 15.1mg	0%
Potassium 3097.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 54.1%

Carbs: 15.7%