Sugar-Free Chickpeas in Tomato Sauce

Indulge in the hearty, wholesome flavors of Sugar-Free Chickpeas in Tomato Sauce, a delightful dish that’s as nourishing as it is satisfying. Featuring tender chickpeas simmered in a rich tomato-based sauce infused with aromatic spices like cumin, oregano, and paprika, this recipe is a sugar-free twist on a classic comfort food. The addition of sautéed onions, garlic, and red bell peppers adds depth and natural sweetness, while fresh parsley provides a bright, herbaceous finish. Ready in just 40 minutes and perfect for meal prep, this vegan and gluten-free recipe is an ideal choice for a healthy weeknight dinner or a flavorful side dish. Serve it with fluffy rice, crusty bread, or a vibrant salad for a complete, wholesome meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 1 cup Tomato puree
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Paprika
• 1 Bay leaf
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Water

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water, then set aside.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion and sauté for about 5 minutes until it becomes soft and translucent.

Step 4

Stir in the minced garlic and diced red bell pepper, cook for an additional 2-3 minutes until the pepper starts to soften.

Step 5

Add the tomato puree to the skillet, and stir in salt, black pepper, dried oregano, cumin powder, and paprika.

Step 6

Add the bay leaf and pour in the water. Stir the mixture well to combine.

Step 7

Bring the mixture to a gentle simmer and add the chickpeas.

Step 8

Lower the heat, cover the skillet, and let everything simmer for about 20 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with freshly chopped parsley before serving with your choice of accompaniment like rice, bread, or salad.

Nutrition Facts

Serving size	(1079.5g)

Amount per serving	% Daily Value*
Calories	830.3

Total Fat 35.8g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3682.8mg	0%
Total Carbohydrate 108.2g	0%
Dietary Fiber 26.9g	0%
Total Sugars 33.4g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 277.8mg	0%
Iron 9.6mg	0%
Potassium 2398.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 12.2%

Carbs: 50.3%