Sugar-Free Chickpeas Curry

Dive into the wholesome flavors of this Sugar-Free Chickpeas Curry, a hearty and health-conscious twist on a classic comfort dish. This plant-based recipe combines protein-packed chickpeas with a fragrant blend of spices like cumin, garam masala, and turmeric, all simmered in creamy coconut milk for a rich, satisfying flavor. Free from added sugars and brimming with natural goodness, it’s a perfect option for vegans, those on a sugar-free diet, or anyone craving a nourishing meal. Ready in just 45 minutes, this curry is both quick and easy, making it ideal for weeknight dinners or meal prep. Serve it over fluffy rice or with warm naan bread, and don't forget the fresh cilantro garnish for a burst of vibrant color and zest!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas
• 1 medium, chopped Onion
• 2 medium, chopped Tomatoes
• 1 tablespoon, finely grated Ginger
• 3 minced Garlic cloves
• 2 tablespoons Coconut oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon (adjust to taste) Salt
• 1 cup Coconut milk
• 0.25 cup, chopped Cilantro leaves
• 1 cup Water

Directions

Step 1

Drain and rinse the canned chickpeas under cold water. Set aside.

Step 2

In a large pan, heat the coconut oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.

Step 3

Add the grated ginger and minced garlic to the onions. Sauté for another 2 minutes until the mixture becomes fragrant.

Step 4

Stir in the chopped tomatoes and cook until they soften, about 5 minutes.

Step 5

Add the ground cumin, ground coriander, turmeric powder, garam masala, red chili powder, and salt. Mix well and cook for 1 minute to toast the spices.

Step 6

Pour in the coconut milk and water, stirring to combine all the ingredients.

Step 7

Add the chickpeas to the pan. Stir well and bring to a simmer.

Step 8

Reduce the heat to low, cover the pan, and let everything simmer for 20 minutes to allow the flavors to meld and the curry to thicken.

Step 9

Remove the lid, taste, and adjust the salt or spices if needed.

Step 10

Garnish with chopped cilantro leaves before serving.

Step 11

Serve the chickpeas curry hot with rice or naan bread.

Nutrition Facts

Serving size	(1477.7g)

Amount per serving	% Daily Value*
Calories	937.5

Total Fat 38.2g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 3858.7mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 27.9g	0%
Total Sugars 43.2g
Protein 27.4g	0%

Vitamin D 0IU	0%
Calcium 360.8mg	0%
Iron 11.4mg	0%
Potassium 2372.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 11.3%

Carbs: 53.1%