Sugar-Free Chickpea Curry

Delightfully creamy and rich in aromatic spices, this Sugar-Free Chickpea Curry is a wholesome, guilt-free dish that's perfect for a healthy weeknight dinner. Packed with protein-rich chickpeas and infused with warm notes of cumin, turmeric, and garam masala, this curry balances bold flavors with the velvety smoothness of coconut milk—without any added sugar. The addition of fresh ginger, garlic, and a squeeze of zesty lemon juice enhances the curry's depth, while fresh cilantro adds a vibrant finish. Quick and easy to prepare in just 45 minutes, this vegan and gluten-free recipe is a wonderful option for anyone seeking a nutritious, flavorful meal. Serve it over fluffy basmati rice or pair it with warm naan bread for a satisfying and wholesome dining experience.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Chickpeas
• 2 tablespoons Olive oil
• 1 large Onion, diced
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Tomato paste
• 1 cup Coconut milk
• 1 cup Water
• 1 teaspoon Salt
• 0.5 cup Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Start by draining and rinsing the chickpeas. Set them aside for later use.

Step 2

In a large pan, heat the olive oil over medium heat. Add the diced onion and saute for about 5 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until they are fragrant.

Step 4

Add the cumin seeds, coriander powder, turmeric powder, garam masala, and cayenne pepper. Stir the spices continuously for 1-2 minutes to lightly toast them and enhance their flavors.

Step 5

Mix in the tomato paste, ensuring it combines well with the other ingredients.

Step 6

Pour in the coconut milk and water, stirring to create a smooth sauce. Bring the mixture to a gentle simmer.

Step 7

Add the chickpeas and salt, stirring to coat the chickpeas in the sauce.

Step 8

Cover the pan and let the curry simmer on low heat for about 15-20 minutes, allowing the chickpeas to absorb the flavors.

Step 9

Once the chickpeas are tender, remove the lid and stir in the fresh cilantro and lemon juice.

Step 10

Taste and adjust seasoning if necessary before serving.

Step 11

Serve the chickpea curry hot, with a side of rice or bread of your choice.

Nutrition Facts

Serving size	(1302.9g)

Amount per serving	% Daily Value*
Calories	1233.6

Total Fat 43.4g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2502.7mg	0%
Total Carbohydrate 178.5g	0%
Dietary Fiber 44.9g	0%
Total Sugars 50.3g
Protein 46.7g	0%

Vitamin D 0IU	0%
Calcium 428.8mg	0%
Iron 22.6mg	0%
Potassium 2573.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 14.5%

Carbs: 55.3%