Sugar-Free Chickpea Burger
Looking for a healthier spin on your favorite burger? This Sugar-Free Chickpea Burger recipe is a wholesome, flavor-packed alternative that’s perfect for plant-based eaters and health enthusiasts alike. Made with protein-rich canned chickpeas, vibrant parsley, aromatic spices like cumin and coriander, and a hint of paprika for smoky warmth, these patties boast a hearty texture and bold taste. With no added sugar, they’re a guilt-free option that’s both satisfying and nutritious. Quick to prepare in just 35 minutes, these golden, pan-seared patties are sandwiched between lightly toasted buns and paired with fresh lettuce and juicy tomato slices for a fully customizable creation. Whether for dinner or meal prep, these vegetarian chickpea burgers are a delicious, nutrient-dense option the whole family will love!
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Ingredients
- 450 grams canned chickpeas
- 0.5 cup red onion
- 0.25 cup fresh parsley
- 2 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 egg
- 0.5 cup breadcrumbs
- 2 tablespoons olive oil
- 4 lettuce leaves
- 1 tomato
- 4 burger buns
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly.
Step 2
In a food processor, combine the chickpeas, chopped red onion, parsley, and garlic cloves. Blend until the mixture is roughly mashed.
Step 3
Transfer the mixture to a mixing bowl. Add cumin, coriander, paprika, salt, and black pepper.
Step 4
Add the egg and breadcrumbs to the mixture, and stir well to combine all ingredients. The mixture should be sticky but hold together when shaped.
Step 5
Divide the mixture into four equal portions and shape them into burger patties.
Step 6
Heat olive oil in a large skillet over medium heat.
Step 7
Cook the patties for 5-7 minutes on each side or until golden brown and cooked through.
Step 8
While the patties are cooking, slice the tomato and prepare the lettuce.
Step 9
Lightly toast the burger buns if desired.
Step 10
Assemble the burgers by placing a cooked chickpea patty on the bottom half of each bun, then topping with lettuce, tomato slices, and then the top half of the bun.
Step 11
Serve immediately while warm.
Nutrition Facts
| Serving size | (989.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.0 |
| Total Fat 49.9g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 196mg | 0% |
| Sodium 5355.2mg | 0% |
| Total Carbohydrate 212.8g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 37.1g | |
| Protein 48.3g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 452.0mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 1545.2mg | 0% |
Source of Calories