Sugar-Free Chicken with Broccoli
Elevate your weeknight dinners with this flavorful and healthy Sugar-Free Chicken with Broccoli recipe, a perfect harmony of simplicity and taste. Tender, golden-browned chicken breasts are infused with a zesty lemon-garlic sauce, accented by the earthy fragrance of fresh thyme and a subtle kick of red pepper flakes. Paired with vibrant, steamed broccoli florets, this dish is a guilt-free delight that's low-carb, sugar-free, and packed with protein and nutrients. Ready in just 35 minutes, this quick and wholesome meal is ideal for busy nights and serves as an excellent choice for clean eating enthusiasts or those following a sugar-free lifestyle. Enjoy this satisfying and elegant dish as is, or pair it with a side of quinoa or cauliflower rice for a complete, balanced meal.
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Ingredients
- 1 pound Boneless, skinless chicken breasts
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves, minced
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Low-sodium chicken broth
- 0.25 teaspoon Crushed red pepper flakes
Directions
Step 1
Start by preparing the chicken breast. Slice each breast in half lengthwise to create thinner slices which will cook more evenly.
Step 2
Season the chicken slices with salt and black pepper evenly on both sides.
Step 3
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Step 4
Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until the chicken is fully cooked through and golden brown on the outside. Remove the chicken from the skillet and set aside.
Step 5
In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium and add the minced garlic.
Step 6
Sauté the garlic for about 30 seconds until fragrant.
Step 7
Pour in the low-sodium chicken broth and lemon juice, using a spatula to scrape up any bits stuck to the bottom of the skillet.
Step 8
Bring the mixture to a simmer, then add the fresh thyme leaves and crushed red pepper flakes. Stir to combine.
Step 9
Return the cooked chicken to the skillet, coating it with the sauce. Allow it to simmer for 3-4 minutes.
Step 10
Meanwhile, steam the broccoli florets: place them in a steaming basket over a pot with boiling water and cover. Steam for about 3-4 minutes, or until tender but still bright green.
Step 11
Serve the chicken hot, drizzled with its pan sauce, alongside the steamed broccoli.
Nutrition Facts
| Serving size | (1009.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.9 |
| Total Fat 44.7g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 385.6mg | 0% |
| Sodium 2838.7mg | 0% |
| Total Carbohydrate 22.7g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 5.6g | |
| Protein 155.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 240.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1235.1mg | 0% |
Source of Calories