Sugar-Free Chicken Teriyaki
Indulge in the bold flavors of this Sugar-Free Chicken Teriyaki, a healthier twist on the classic Japanese-inspired dish. Perfect for those watching their sugar intake, this recipe swaps traditional teriyaki sauce with a flavorful blend of coconut aminos, apple cider vinegar, and monk fruit sweetener for a naturally sweet and savory glaze. Tender, bite-sized chicken thighs are marinated, pan-seared to perfection, and coated in a thickened sauce infused with ginger, garlic, and sesame oil. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is ready in just 35 minutes and pairs beautifully with steamed vegetables or cauliflower rice for a low-carb meal. Keto-friendly, gluten-free, and packed with irresistible umami, this sugar-free teriyaki chicken is a crowd-pleaser that doesn't compromise on taste or nutrition!
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Ingredients
- 500 grams boneless, skinless chicken thighs
- 100 ml coconut aminos
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 2 teaspoons sesame oil
- 1 tablespoon arrowroot powder
- 2 tablespoons water
- 1 tablespoon monk fruit sweetener
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Directions
Step 1
Cut the chicken thighs into bite-sized pieces and set aside.
Step 2
In a bowl, whisk together the coconut aminos, apple cider vinegar, grated ginger, minced garlic, sesame oil, and monk fruit sweetener to create the marinade.
Step 3
Add the chicken pieces to the marinade, ensuring they are well-coated. Allow the chicken to marinate for at least 10 minutes.
Step 4
In a small bowl, mix the arrowroot powder with 2 tablespoons of water to create a slurry.
Step 5
Heat a large pan over medium-high heat. Once hot, add the marinated chicken pieces, discarding the marinade.
Step 6
Cook the chicken for about 8-10 minutes, stirring occasionally, until fully cooked and slightly charred on the edges.
Step 7
Reduce the heat to low, and add the arrowroot slurry to the pan. Stir continuously until the sauce thickens and coats the chicken evenly.
Step 8
Sprinkle with sesame seeds and green onions before serving.
Step 9
Serve hot with your choice of side, such as steamed vegetables or cauliflower rice.
Nutrition Facts
| Serving size | (918.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1556.0 |
| Total Fat 88.5g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 13.7g | |
| Cholesterol 625mg | 0% |
| Sodium 2280.8mg | 0% |
| Total Carbohydrate 47.2g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 25.0g | |
| Protein 135.9g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 232.2mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1835.5mg | 0% |
Source of Calories