Sugar-Free Chicken Tempura
Indulge in the crispy delight of Sugar-Free Chicken Tempura, a healthier twist on a Japanese classic! Perfectly seasoned chicken breast is coated in a light and airy batter made with sugar-free club soda, ensuring a crunchy yet guilt-free bite. This quick and easy recipe marries simplicity with rich flavor, relying on pantry staples like cornstarch, all-purpose flour, and baking powder to achieve the tempura’s signature texture. Fried to golden perfection, this dish is ready in just 40 minutes and pairs beautifully with your favorite dipping sauces for a satisfying appetizer or a crowd-pleasing main course. Whether you're catering to a sugar-conscious diet or simply crave a crisp, savory treat, this sugar-free chicken tempura is sure to hit the spot!
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Ingredients
- 500 grams Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 large Egg
- 250 ml Club soda (sugar-free)
- 50 grams Cornstarch
- 150 grams All-purpose flour
- 1 teaspoon Baking powder
- 1 liter Vegetable oil
Directions
Step 1
Cut the chicken breast into bite-sized pieces, about 2 inches each.
Step 2
Season the chicken pieces with salt, black pepper, and garlic powder. Mix well and set aside.
Step 3
In a medium mixing bowl, beat the egg lightly. Pour in the club soda and whisk together.
Step 4
In a separate bowl, combine the cornstarch, all-purpose flour, and baking powder.
Step 5
Gradually add the dry ingredients to the wet ingredients, whisking until the batter is smooth and lump-free.
Step 6
Heat the vegetable oil in a deep pan or fryer to 180°C (350°F).
Step 7
Dip the seasoned chicken pieces into the batter, ensuring they are well-coated.
Step 8
Carefully place a few battered chicken pieces in the hot oil, being cautious not to overcrowd the pan.
Step 9
Fry the chicken for 4-5 minutes until they are golden brown and cooked through.
Step 10
Remove the fried chicken pieces with a slotted spoon and drain on a plate lined with paper towels.
Step 11
Repeat the frying process with the remaining chicken pieces, ensuring the oil is at the right temperature.
Step 12
Serve the sugar-free chicken tempura hot, with a side of your favorite dipping sauce.
Nutrition Facts
| Serving size | (1969.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9142.0 |
| Total Fat 910.9g | 0% |
| Saturated Fat 132.8g | 0% |
| Polyunsaturated Fat 572.5g | |
| Cholesterol 649.5mg | 0% |
| Sodium 4645.8mg | 0% |
| Total Carbohydrate 164.6g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 0.5g | |
| Protein 162.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 119.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1680.1mg | 0% |
Source of Calories