Sugar-Free Chicken Taouk

Indulge in the vibrant, guilt-free flavors of Sugar-Free Chicken Taouk, a healthy twist on a classic Lebanese dish. This recipe features tender chicken breast marinated in a creamy blend of plain Greek yogurt, zesty lemon juice, and aromatic spices like paprika, cumin, turmeric, and a hint of cinnamon for a fragrant Middle Eastern flair. With no added sugars, it’s a wholesome option that’s perfect for clean eating enthusiasts or those following low-sugar diets. The marinated chicken, grilled to juicy perfection, is served on skewers and garnished with fresh parsley for a bright, herbaceous finish. Ready in under 40 minutes (excluding marination), it’s ideal for dinner parties or weeknight meals. Pair it with a crisp salad or roasted vegetables for a complete meal that’s as nutritious as it is delicious.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 kg Chicken breast
• 150 g Plain Greek yogurt
• 60 ml Lemon juice
• 2 tablespoons Olive oil
• 4 cloves Garlic
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric
• 0.5 teaspoon Cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Cut the chicken breast into bite-sized cubes, about 2-3 cm (1 inch) in size.

Step 2

In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, ground coriander, turmeric, cinnamon, salt, and black pepper. Stir well until all the ingredients are fully combined.

Step 3

Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, up to overnight for maximum flavor.

Step 4

Preheat the grill to medium-high heat.

Step 5

Thread the marinated chicken cubes onto skewers. If you're using wooden skewers, be sure to soak them in water for at least 30 minutes prior to grilling to prevent burning.

Step 6

Place the chicken skewers on the grill and cook for about 6-8 minutes per side, or until the chicken is fully cooked and has nice grill marks. The internal temperature should reach 75°C (165°F).

Step 7

Once cooked, remove the skewers from the grill and let them rest for a few minutes.

Step 8

Garnish with fresh chopped parsley before serving. Serve hot with sides of your choice, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	(1276.4g)

Amount per serving	% Daily Value*
Calories	1873.3

Total Fat 68.4g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 7.7g
Cholesterol 875mg	0%
Sodium 5707.6mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 4.7g	0%
Total Sugars 7.7g
Protein 297.8g	0%

Vitamin D 0IU	0%
Calcium 405.5mg	0%
Iron 9.6mg	0%
Potassium 3453.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 62.9%

Carbs: 4.5%