Sugar-Free Chicken Tandoori

Dive into the bold and vibrant flavors of this Sugar-Free Chicken Tandoori, a healthier twist on the classic Indian dish that skips the sugar but keeps the authentic taste intact. Marinated in a velvety blend of creamy Greek yogurt, fresh ginger, garlic, and a medley of aromatic spices like garam masala, cumin, and coriander, these chicken drumsticks are infused with rich flavor from the inside out. Oven-baked to perfection, they achieve a juicy interior with a lightly charred and crisp exterior—all without the need for added sugar. Perfect for family dinners or meal prep, this guilt-free and protein-packed recipe is beautifully finished with a sprinkle of fresh cilantro and a squeeze of zesty lemon. Enjoy an irresistible tandoori experience that's clean, flavorful, and easy to prepare, all in under an hour of active time.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Red chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro, chopped
• 4 slices Lemon wedges

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, red chili powder, ground cumin, ground coriander, garam masala, turmeric powder, and salt. Mix well to form a smooth marinade.

Step 2

Make several deep incisions on each chicken drumstick. This helps the marinade penetrate and enhances flavor.

Step 3

Add the chicken drumsticks to the bowl with the marinade. Coat each piece thoroughly, ensuring the marinade reaches into the incisions. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight for optimal flavor.

Step 4

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and lightly grease it with some of the vegetable oil.

Step 5

Place the marinated chicken drumsticks on the prepared baking sheet, leaving space around each piece for even cooking.

Step 6

Brush a little vegetable oil over the top of each drumstick. This will help in achieving a crisp exterior.

Step 7

Bake in the preheated oven for 40-45 minutes, turning once halfway through, until the chicken is cooked through, and juices run clear, and has a lightly charred exterior.

Step 8

Remove from oven and allow to rest for a few minutes before serving.

Step 9

Garnish with chopped cilantro and serve with lemon wedges on the side. Enjoy your delicious Sugar-Free Chicken Tandoori!

Nutrition Facts

Serving size	(1168.6g)

Amount per serving	% Daily Value*
Calories	1846.4

Total Fat 106.3g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 17.0g
Cholesterol 768.5mg	0%
Sodium 3015.1mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 4.3g	0%
Total Sugars 10.6g
Protein 204.3g	0%

Vitamin D 0IU	0%
Calcium 454.8mg	0%
Iron 12.2mg	0%
Potassium 2422.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 43.7%

Carbs: 5.0%