Sugar-Free Chicken Stir-Fry with Vegetables

Elevate your weeknight dinner game with this vibrant and wholesome Sugar-Free Chicken Stir-Fry with Vegetables—a guilt-free, flavor-packed delight made in just 35 minutes! Tender strips of chicken breast are stir-fried to golden perfection and paired with a colorful medley of fresh, crisp vegetables including broccoli, red bell peppers, carrots, and snap peas. The dish is infused with aromatic garlic and ginger and finished with a light yet savory blend of low-sodium soy sauce, rice vinegar, and sesame oil, keeping it both healthy and delicious. Perfect for busy families or meal preppers, this low-carb, sugar-free stir-fry is a versatile, one-pan wonder that's sure to satisfy. Serve on its own or over cauliflower rice for a complete, nutrient-packed meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless Chicken Breast
• 2 tablespoons Olive Oil
• 2 cups Broccoli Florets
• 1 medium Red Bell Pepper, sliced
• 1 medium Carrot, julienned
• 1 cup Snap Peas
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 tablespoons Low-sodium Soy Sauce
• 1 tablespoon Rice Vinegar
• 1 teaspoon Sesame Oil
• 2 tablespoons Green Onions, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Slice the chicken breast into thin strips approximately 1/4 inch thick.

Step 2

Heat 1 tablespoon of olive oil in a large nonstick skillet or wok over medium-high heat.

Step 3

Add the sliced chicken strips to the skillet and sprinkle with salt and black pepper. Stir-fry until the chicken is cooked through and golden, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil.

Step 5

Add minced garlic and ginger to the skillet, stirring for 30 seconds until fragrant.

Step 6

Add broccoli florets, red bell pepper slices, julienned carrot, and snap peas to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.

Step 7

Return the cooked chicken to the skillet.

Step 8

Add the low-sodium soy sauce, rice vinegar, and sesame oil to the skillet, tossing everything to coat evenly.

Step 9

Cook for another 2-3 minutes, allowing the flavors to meld together.

Step 10

Remove from heat and garnish with chopped green onions.

Step 11

Serve immediately, enjoying this savory and vibrant sugar-free chicken stir-fry balanced with delicious vegetables.

Nutrition Facts

Serving size	(1104.6g)

Amount per serving	% Daily Value*
Calories	1250.3

Total Fat 58.8g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 10.7g
Cholesterol 390.1mg	0%
Sodium 4271.5mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 13.1g	0%
Total Sugars 16.1g
Protein 145.9g	0%

Vitamin D 0IU	0%
Calcium 276.3mg	0%
Iron 10.0mg	0%
Potassium 1815.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 45.8%

Carbs: 12.7%