Sugar-Free Chicken Souvlaki
Elevate your grilling game with this irresistible recipe for Sugar-Free Chicken Souvlaki—a wholesome and flavorful Mediterranean delight that's as healthy as it is delicious. Tender chunks of marinated chicken breast are infused with the zesty combination of olive oil, fresh lemon juice, and aromatic herbs like oregano, thyme, and rosemary, creating a vibrant, sugar-free marinade that packs every bite with bold flavor. Threaded onto skewers with colorful red onions and bell peppers, these chicken souvlaki skewers are grilled to juicy perfection, boasting beautiful char marks and irresistible smokiness. Ready in under 35 minutes of active cooking and prep time, this recipe is perfect for a quick weeknight meal or your next backyard barbecue. Pair with creamy tzatziki sauce or a refreshing Greek salad for the ultimate guilt-free feast!
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Ingredients
- 500 grams Chicken breast, boneless and skinless
- 60 milliliters Olive oil
- 60 milliliters Lemon juice, freshly squeezed
- 4 cloves Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Red onion, cut into chunks
- 1 large Red bell pepper, cut into chunks
- 8 pieces Wooden skewers, soaked in water for 30 minutes
Directions
Step 1
Cut the chicken breast into 1-inch cubes and set aside in a large bowl.
Step 2
In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and black pepper to make the marinade.
Step 3
Pour the marinade over the chicken cubes and mix well to ensure they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably 2-3 hours, to allow the flavors to develop.
Step 4
Preheat your grill or grill pan over medium-high heat.
Step 5
Thread the marinated chicken cubes onto the soaked wooden skewers, alternating with chunks of red onion and red bell pepper.
Step 6
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.
Step 7
Remove from the grill and let the skewers rest for a few minutes before serving.
Step 8
Serve the chicken souvlaki with your choice of sides such as a fresh Greek salad or tzatziki sauce for a complete meal.
Nutrition Facts
| Serving size | (1047.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1521.0 |
| Total Fat 76.1g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 425mg | 0% |
| Sodium 2751.4mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 18.4g | |
| Protein 160.6g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 176.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2150.2mg | 0% |
Source of Calories