Sugar-Free Chicken Seekh Kebab

Elevate your grilling game with this *Sugar-Free Chicken Seekh Kebab* recipe, a flavorful and health-conscious twist on the classic Indian delicacy. Made with lean chicken breast, aromatic spices like garam masala and cumin, and fresh herbs including coriander and mint, this dish is packed with bold, vibrant flavors without any added sugar. The mixture is shaped onto skewers, then grilled to perfection, resulting in tender, juicy kebabs with a smoky char. Perfect for low-carb diets or those seeking guilt-free indulgence, these kebabs are easy to prepare in just 35 minutes of active cooking and pair beautifully with sugar-free dips or a crisp side salad. A wholesome and protein-rich delight that's sure to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 1 medium Onion
• 4 units Garlic cloves
• 1 inch piece Ginger
• 0.5 cup Fresh coriander leaves
• 0.25 cup Mint leaves
• 2 units Green chilies
• 1 teaspoon Garam masala
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Oil
• 8 units Skewers

Directions

Step 1

Cut the chicken breast into small pieces to fit your meat grinder or food processor.

Step 2

Peel and roughly chop the onion, garlic, and ginger.

Step 3

Add the chicken pieces, onion, garlic, ginger, fresh coriander, mint leaves, and green chilies into a meat grinder or food processor. Process until you get a finely ground mixture.

Step 4

Transfer the mixture to a large mixing bowl.

Step 5

Add garam masala, cumin powder, coriander powder, red chili powder, and salt to the chicken mixture. Mix everything thoroughly using your hands for even seasoning.

Step 6

Add lemon juice and 1 tablespoon of oil to the mixture. Mix again until all ingredients are well incorporated.

Step 7

Cover the bowl with a cling wrap and refrigerate the mixture for at least 30 minutes. This will help in binding the mixture for easy shaping.

Step 8

Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for about 30 minutes before using to prevent burning.

Step 9

Lightly grease your hands with oil. Take a small portion of the chicken mixture and shape it into a long sausage-like shape around a skewer. Repeat with the remaining mixture.

Step 10

Brush each kebab lightly with the remaining oil to prevent sticking.

Step 11

Place the skewers on the preheated grill. Cook for about 6-8 minutes on each side or until the kebabs are golden brown and cooked through.

Step 12

Once cooked, carefully remove the kebabs from the grill and serve hot with your favorite sugar-free chutneys or a fresh salad.

Nutrition Facts

Serving size	(1010.2g)

Amount per serving	% Daily Value*
Calories	1293.4

Total Fat 56.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.5g
Cholesterol 480mg	0%
Sodium 4378.9mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 12.7g	0%
Total Sugars 12.5g
Protein 163.9g	0%

Vitamin D 0IU	0%
Calcium 422.4mg	0%
Iron 12.1mg	0%
Potassium 3126.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 49.2%

Carbs: 12.4%