Sugar-Free Chicken Rendang

Indulge in the bold, aromatic flavors of this Sugar-Free Chicken Rendang—a healthier take on the classic Indonesian-Malay dish that doesn’t skimp on taste. Featuring tender chicken thighs simmered slowly in a rich blend of coconut milk, zesty lemongrass, and warming spices like turmeric, cumin, and chili paste, this rendang is free of added sugars but bursting with natural sweetness and depth. Fragrant ingredients like kaffir lime leaves, fresh ginger, and galangal take center stage, giving this dish its signature complexity. Perfectly slow-cooked for ultimate tenderness, the sauce reduces to a luscious, caramelized coating that clings to every piece of chicken. Serve with steamed rice for an irresistible sugar-free, keto-friendly meal that’s sure to impress.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken thighs
• 2 cups Coconut milk
• 5 large Shallots
• 6 Garlic cloves
• 1 inch Ginger
• 2 inches Galangal
• 2 Lemongrass stalks
• 4 Kaffir lime leaves
• 1 teaspoon Turmeric powder
• 2 tablespoons Chili paste
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 2 teaspoons Tamarind paste
• 2 tablespoons Coconut oil
• 1 cup Water

Directions

Step 1

Clean the chicken thighs and cut them into large chunks, then set aside.

Step 2

Peel and chop shallots, garlic, ginger, and galangal coarsely.

Step 3

Crush the lemongrass stalks slightly to release their aroma, then chop them roughly.

Step 4

In a blender or food processor, combine shallots, garlic, ginger, galangal, lemongrass, and chili paste. Blend until you obtain a smooth paste.

Step 5

Heat coconut oil in a large pot or wok over medium heat. Add the blended spice paste and sauté for about 5 minutes until fragrant.

Step 6

Stir in the turmeric powder, coriander powder, and cumin powder. Continue to cook for another 2 minutes.

Step 7

Add the chicken pieces to the pot, stirring to coat them with the spice mixture.

Step 8

Pour in the coconut milk and water, then add the kaffir lime leaves and tamarind paste.

Step 9

Bring the mixture to a gentle simmer, reduce the heat to low, then cover the pot. Allow it to cook slowly for about 1.5 to 2 hours, stirring occasionally. The sauce should reduce and thicken, clinging to the chicken pieces.

Step 10

Season with salt according to taste and allow the rendang to continue cooking until the sauce is fully reduced and the chicken is tender.

Step 11

Serve the Sugar-Free Chicken Rendang hot with steamed rice or your favorite sides.

Nutrition Facts

Serving size	(1909.2g)

Amount per serving	% Daily Value*
Calories	2292.7

Total Fat 105.5g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 639.6mg	0%
Sodium 3859.8mg	0%
Total Carbohydrate 146.7g	0%
Dietary Fiber 13.4g	0%
Total Sugars 63.6g
Protein 190.4g	0%

Vitamin D 47.6IU	0%
Calcium 406.2mg	0%
Iron 25.2mg	0%
Potassium 4246.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 33.1%

Carbs: 25.5%