Sugar-Free Chicken Puffs
Indulge in the savory perfection of Sugar-Free Chicken Puffs, a guilt-free delight perfect for snacks, appetizers, or a light meal. These golden, flaky pastries feature a creamy, flavor-packed filling of shredded chicken, cream cheese, and cheddar, seasoned with a hint of garlic and oregano for a tantalizing burst of flavor. Wrapped in buttery puff pastry and baked to perfection, these morsels are both easy to prepare and irresistibly delicious. With a prep time of just 20 minutes and no added sugar, they’re an excellent choice for those seeking a quick, crowd-pleasing dish. Serve them warm and watch them disappear at your next gathering!
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Ingredients
- 1 large cooked and shredded Chicken breast
- 100 grams Cream cheese
- 50 grams, shredded Cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 2 Puff pastry sheets
- 1 beaten Egg
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the shredded chicken, cream cheese, and shredded cheddar cheese until well mixed.
Step 3
Add the salt, black pepper, garlic powder, and dried oregano to the chicken mixture and stir to combine.
Step 4
On a lightly floured surface, roll out one sheet of puff pastry to remove any creases.
Step 5
Cut the puff pastry into 4-inch squares.
Step 6
Place about a tablespoon of the chicken mixture in the center of each puff pastry square.
Step 7
Fold the corners of the puff pastry over the chicken mixture to form a triangle and seal the edges by pressing them together with a fork.
Step 8
Brush the tops of the puffs with the beaten egg to ensure a golden brown finish.
Step 9
Repeat the process with the second sheet of puff pastry.
Step 10
Place the chicken puffs on the prepared baking sheet, ensuring they are spaced evenly apart.
Step 11
Bake in the preheated oven for 20-25 minutes or until the pastry is puffed and golden brown.
Step 12
Remove from the oven and let cool slightly before serving.
Nutrition Facts
| Serving size | (455.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1391.2 |
| Total Fat 95.4g | 0% |
| Saturated Fat 40.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 461.5mg | 0% |
| Sodium 2882.9mg | 0% |
| Total Carbohydrate 65.7g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5.5g | |
| Protein 70.2g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 343.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 867.6mg | 0% |
Source of Calories