Sugar-Free Chicken Porridge
Discover a comfort food classic with a healthy twist in this nourishing Sugar-Free Chicken Porridge recipe. Made with wholesome brown rice, tender shredded chicken breast, and the aromatic blend of garlic, ginger, and scallions, this hearty dish is both flavorful and nutrient-packed. Simmered to perfection in a mix of water and low-sodium chicken broth, the porridge achieves a creamy, velvety texture without any added sugar, making it an excellent option for those seeking a balanced, low-carb meal. Lightly seasoned with salt, white pepper, and a touch of sesame oil, every spoonful delivers warmth and comfort. Perfect for a cozy weeknight dinner or a soothing meal on chilly days, this recipe is a go-to for anyone craving indulgence without compromise.
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Ingredients
- 1 piece (approximately 200g) Skinless chicken breast
- 1 cup Brown rice
- 6 cups Water
- 2 cups Low-sodium chicken broth
- 2 cloves Garlic
- 1 inch piece Ginger
- 2 stalks Scallions
- 1 teaspoon Salt
- 0.5 teaspoon Ground white pepper
- 1 teaspoon Sesame oil
Directions
Step 1
Rinse the brown rice under cold water until the water runs clear. Drain and set aside.
Step 2
Peel and thinly slice the garlic cloves. Peel and slice the ginger into fine matchsticks. Chop the scallions finely, separating the white and green parts.
Step 3
In a large pot, combine the brown rice, water, and low-sodium chicken broth. Add the sliced garlic, ginger, and the white parts of the scallions.
Step 4
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low to maintain a gentle simmer.
Step 5
Add the skinless chicken breast to the pot. Cover the pot and let it simmer for about 50-60 minutes, or until the rice becomes very soft and breaks down, creating a porridge consistency. Stir occasionally to prevent the rice from sticking to the bottom.
Step 6
Remove the chicken breast from the pot and shred it using two forks.
Step 7
Return the shredded chicken to the pot. Stir well and add salt and ground white pepper to taste.
Step 8
Drizzle sesame oil into the porridge and mix well.
Step 9
Serve the porridge hot, garnished with the green parts of the scallions.
Nutrition Facts
| Serving size | (2389.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.4 |
| Total Fat 24.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 164.4mg | 0% |
| Sodium 2706.9mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 3.7g | |
| Protein 71.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.0mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 256.5mg | 0% |
Source of Calories