Sugar-Free Chicken Panang Curry
Dive into the vibrant flavors of this Sugar-Free Chicken Panang Curry, a healthier take on the classic Thai dish that doesn't compromise on taste. Made with creamy full-fat coconut milk, aromatic Panang curry paste, and tender slices of chicken breast, this recipe is naturally free of added sugars while still packing a punch of bold, savory flavors. Freshly torn lime leaves, crisp red bell pepper, and zucchini slices infuse the curry with freshness, while a garnish of roasted peanuts and basil leaves adds the perfect finishing touch. Ready in just 45 minutes, this gluten-free, low-carb-friendly dish is perfect for weeknight dinners or meal prep. Serve it with steamed jasmine rice or cauliflower rice for a wholesome and satisfying meal!
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Ingredients
- 500 g Chicken breast, thinly sliced
- 400 ml Coconut milk, full-fat
- 3 tbsp Panang curry paste
- 2 tbsp Fish sauce
- 4 Lime leaves, torn
- 1 Red bell pepper, sliced
- 1 Zucchini, sliced
- 10 Fresh basil leaves
- 2 tbsp Peanuts, roasted and unsalted
- 1 tbsp Vegetable oil
- 100 ml Water
Directions
Step 1
Heat the vegetable oil in a large pan over medium heat.
Step 2
Add the Panang curry paste to the pan and sauté for 2-3 minutes or until fragrant, stirring continuously.
Step 3
Slowly add the coconut milk, a little at a time, while stirring to combine it with the curry paste.
Step 4
Bring the mixture to a simmer and add the sliced chicken. Stir to coat the chicken with the sauce.
Step 5
Continue to cook until the chicken is cooked through, about 15 minutes.
Step 6
Add the fish sauce and water, and stir well.
Step 7
Add the lime leaves, red bell pepper, and zucchini slices to the pan. Simmer for another 7-10 minutes until the vegetables are softened.
Step 8
Taste and adjust seasoning if needed. Add more fish sauce for saltiness according to preference.
Step 9
Garnish the curry with fresh basil leaves and roasted peanuts before serving.
Step 10
Serve hot with steamed jasmine rice or cauliflower rice for a low-carb option.
Nutrition Facts
| Serving size | (1724.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2268.3 |
| Total Fat 142.6g | 0% |
| Saturated Fat 93.4g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 425mg | 0% |
| Sodium 4158.2mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 24.6g | |
| Protein 189.0g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 846.9mg | 0% |
| Iron 35.9mg | 0% |
| Potassium 4803.5mg | 0% |
Source of Calories