Sugar-Free Chicken Kyiv
Discover a healthier twist on a classic with this Sugar-Free Chicken Kyiv, a guilt-free indulgence packed with flavor. This recipe combines tender, juicy chicken breasts stuffed with a luscious herb-infused butter made from fresh parsley, dill, and garlic. Coated in a crispy almond flour crust and cooked to perfection, this dish delivers all the rich, buttery goodness of traditional Chicken Kyiv without the added sugars. Using olive oil for searing and skipping conventional breadcrumbs, it’s an excellent low-carb, keto-friendly option. Perfect for a hearty dinner, serve this wholesome creation alongside steamed vegetables or a crisp salad for a truly satisfying meal. Ready in under an hour, it’s as simple as it is delectable!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 100 grams Unsalted butter
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 2 pieces Garlic cloves
- 100 grams Almond flour
- 2 pieces Eggs
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 180°C (355°F).
Step 2
In a small mixing bowl, combine the butter, finely chopped parsley, dill, minced garlic, and half of the salt. Mix thoroughly to form a uniform herb butter.
Step 3
Place a piece of plastic wrap over the butter, shape it into a log, and freeze for approximately 10 minutes until firm.
Step 4
Take the chicken breasts and use a sharp knife to make a deep pocket on the side of each breast.
Step 5
Slice the firmed herb butter log into two equal portions and insert one piece into each chicken breast pocket. Use toothpicks to secure the openings if necessary.
Step 6
In a shallow dish, beat the eggs until well combined.
Step 7
In another shallow dish, mix the almond flour, remaining salt, and black pepper.
Step 8
Dip each chicken breast in the beaten eggs, then dredge them in the almond flour mixture, ensuring to coat all sides evenly.
Step 9
Heat the olive oil in a large ovenproof skillet over medium heat. Carefully add the chicken breasts and sear for about 3-4 minutes on each side until golden brown.
Step 10
Once browned, transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through and the internal temperature reaches 74°C (165°F).
Step 11
Remove from the oven, let the chicken rest for a few minutes, and then serve hot. Enjoy your sugar-free Chicken Kyiv with a side of your favorite vegetables.
Nutrition Facts
| Serving size | (700.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2286.7 |
| Total Fat 185.9g | 0% |
| Saturated Fat 64.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 889.2mg | 0% |
| Sodium 2782.6mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 4.0g | |
| Protein 143.5g | 0% |
| Vitamin D 85.5IU | 0% |
| Calcium 363.4mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1178.7mg | 0% |
Source of Calories