Sugar-Free Chicken in Tomato Sauce

Savor the guilt-free indulgence of Sugar-Free Chicken in Tomato Sauce—a wholesome and flavorful dish that combines tender chicken breasts simmered to perfection in a rich, aromatic tomato base. This recipe skips added sugars, relying on the natural sweetness of ripe canned tomatoes, enhanced by the warmth of garlic, onion, and a medley of dried herbs like oregano and basil. Cooked low and slow, the chicken absorbs the robust flavors of the sauce, creating a melt-in-your-mouth texture. With a mere 15 minutes of prep time, this one-pot wonder is perfect for busy weeknights or meal prepping. Garnished with fresh parsley for a burst of brightness, this nutritious entrée pairs beautifully with steamed vegetables or your favorite whole-grain side. A perfect pick for health-conscious foodies seeking a low-carb, sugar-free, and utterly satisfying homemade meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 whole medium onion
• 4 cloves garlic cloves
• 800 grams canned tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 250 milliliters chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with salt and pepper.

Step 3

Place the chicken in the skillet and cook for about 5-6 minutes on each side until golden brown. Remove the chicken and set aside.

Step 4

In the same skillet, add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 5

Add the minced garlic and cook for another minute until fragrant.

Step 6

Pour in the canned tomatoes and stir in the tomato paste, oregano, and basil.

Step 7

Add the chicken broth and bring the sauce to a simmer.

Step 8

Return the chicken breasts to the skillet, covering them with the sauce.

Step 9

Cover the skillet with a lid and let it simmer on low heat for 30 minutes, or until the chicken is fully cooked and tender.

Step 10

Adjust seasoning with additional salt and pepper if needed.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot with your choice of side, such as steamed vegetables or pasta.

Nutrition Facts

Serving size	(1948.6g)

Amount per serving	% Daily Value*
Calories	1848.1

Total Fat 77.6g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 9.5g
Cholesterol 588.0mg	0%
Sodium 4525.3mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 19.0g	0%
Total Sugars 32.6g
Protein 227.5g	0%

Vitamin D 0IU	0%
Calcium 403.3mg	0%
Iron 12.7mg	0%
Potassium 2393.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 50.4%

Carbs: 10.9%