Sugar-Free Chicken Espetada

Savor the vibrant flavors of this Sugar-Free Chicken Espetada, a healthy twist on a classic South African-inspired skewer dish. Perfect for grill enthusiasts, this recipe unites tender, marinated chicken breast with colorful chunks of red and green bell peppers and sweet red onion for a nutritious, low-carb meal. A zesty marinade made with olive oil, fresh lemon juice, garlic, and fragrant dried herbs like oregano and thyme brings depth and brightness without any added sugar. Quick to prepare and ready in under 45 minutes, these skewers are ideal for weeknight dinners or weekend barbecues. Serve this smoky, delicious espetada hot off the grill with a fresh salad or your favorite veggies for a wholesome, guilt-free feast.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large red onion
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 3 minced garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1.5 teaspoons salt
• 1 teaspoon black pepper

Directions

Step 1

Cut the chicken breast into 1-inch cubes.

Step 2

Chop the red and green bell peppers, and the red onion into similar-sized pieces as the chicken cubes.

Step 3

In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.

Step 4

Add the chicken cubes to the marinade, ensuring they are evenly coated. Cover the bowl and allow the chicken to marinate for at least 20 minutes in the refrigerator.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the marinated chicken cubes, red and green bell peppers, and red onion onto skewers, alternating between the chicken and vegetables.

Step 7

Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.

Step 8

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 9

Serve the Chicken Espetada hot with your choice of sides like a fresh salad or grilled vegetables.

Nutrition Facts

Serving size	(1059.4g)

Amount per serving	% Daily Value*
Calories	1150.2

Total Fat 47.2g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.2g
Cholesterol 430mg	0%
Sodium 5200.1mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 10.6g	0%
Total Sugars 17.0g
Protein 145.9g	0%

Vitamin D 0IU	0%
Calcium 184.0mg	0%
Iron 5.9mg	0%
Potassium 2403.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 49.9%

Carbs: 13.8%