Sugar-Free Chicken Corn Soup

Warm, comforting, and guilt-free, this Sugar-Free Chicken Corn Soup is a wholesome twist on a classic favorite. Packed with tender, protein-rich chicken breast, naturally sweet corn kernels, and hearty vegetables like carrot and celery, this recipe is perfect for a nourishing meal that doesn’t compromise on flavor. Simmered in a savory chicken broth with aromatic thyme, bay leaf, and a splash of creamy unsweetened coconut milk, it achieves a velvety texture without any added sugar. A bright hint of lemon juice and a garnish of fresh parsley elevate every bowl to vibrant perfection. Ready in under an hour, this healthy, gluten-free soup is ideal for cozy weeknight dinners or as a meal prep staple. Sip, savor, and enjoy a spoonful of healthy indulgence!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 piece (approximately 8 oz) Boneless, skinless chicken breast
• 150 grams Sweet corn kernels (fresh or frozen)
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 medium, diced Carrot
• 1 medium, diced Celery stalk
• 1 liter Chicken broth
• 200 ml Unsweetened coconut milk
• 2 tablespoons Olive oil
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon (or to taste) Black pepper
• 1 whole Bay leaf
• 0.5 teaspoon (dried) Thyme
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Start by preparing the ingredients. Chop the onion, dice the carrot and celery, and mince the garlic. Cut the chicken breast into small bite-sized pieces.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced carrot, and celery. Sauté for about 5 minutes until the vegetables are softened and the onions are translucent.

Step 3

Add the chicken pieces to the pot and cook for another 5-7 minutes, stirring frequently, until the chicken is lightly browned on all sides.

Step 4

Pour in the chicken broth and add the sweet corn kernels, bay leaf, thyme, salt, and black pepper. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for about 25 minutes, allowing the flavors to meld and the chicken to cook through.

Step 6

After 25 minutes, remove the bay leaf and stir in the unsweetened coconut milk. Allow the soup to heat through for another 5 minutes.

Step 7

Add lemon juice and adjust seasoning with more salt and pepper if needed.

Step 8

Finally, garnish the soup with freshly chopped parsley before serving. Enjoy your hearty sugar-free chicken corn soup!

Nutrition Facts

Serving size	(1912.9g)

Amount per serving	% Daily Value*
Calories	983.5

Total Fat 42.0g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 192.8mg	0%
Sodium 5011.4mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 9.8g	0%
Total Sugars 22.6g
Protein 92.8g	0%

Vitamin D 11.3IU	0%
Calcium 606.1mg	0%
Iron 8.3mg	0%
Potassium 2482.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 37.3%

Carbs: 24.7%