Sugar-Free Chicken Congee
Warm, comforting, and effortlessly wholesome, this Sugar-Free Chicken Congee is a healthy twist on a classic Asian comfort food. Made with tender boneless chicken breast, fragrant slices of ginger, and silky long-grain rice, this dish is naturally free of added sugars, making it perfect for those seeking a hearty yet light meal. The congee’s creamy texture is achieved through slow simmering, allowing the rice to break down into a velvety porridge that’s both soothing and satisfying. A touch of sesame oil and fresh green onions elevate the flavor, while optional soy sauce adds an extra depth of umami. Ready in just under 90 minutes, this simple yet nourishing recipe is ideal for a cozy family dinner or when you’re craving something gentle on the stomach. Perfect for embracing the art of comfort cooking while staying health-conscious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup long-grain white rice
- 1 piece boneless, skinless chicken breast
- 8 cups water
- 1 2-inch piece ginger
- 2 stalks green onions
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce (optional)
Directions
Step 1
Rinse the rice under cold water until the water runs clear to remove excess starch, then drain.
Step 2
In a large pot, add the rinsed rice along with the 8 cups of water. Bring to a boil over medium-high heat.
Step 3
Reduce the heat to medium-low and simmer for about 20 minutes, stirring occasionally to prevent sticking.
Step 4
Slice the ginger thinly and add it to the pot.
Step 5
Place the chicken breast in the pot whole, let it cook in the simmering rice mixture.
Step 6
After the chicken is cooked (approximately 20 minutes), remove it from the pot. Shred the chicken using two forks and return the shredded pieces back to the pot.
Step 7
Continue to simmer the congee for an additional 30 minutes, stirring occasionally, until the rice has broken down and the mixture is thickened to a porridge consistency.
Step 8
Season with salt and black pepper, adjusting according to taste.
Step 9
Chop the green onions finely and stir them into the congee along with the sesame oil for flavor.
Step 10
Serve the congee hot, garnishing with additional green onions if desired. Drizzle with soy sauce for extra umami flavor if using.
Nutrition Facts
| Serving size | (2399.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.3 |
| Total Fat 21.3g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 147.9mg | 0% |
| Sodium 4441.2mg | 0% |
| Total Carbohydrate 65.5g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.4g | |
| Protein 62.9g | 0% |
| Vitamin D 8.7IU | 0% |
| Calcium 192.3mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 787.3mg | 0% |
Source of Calories