Sugar-Free Chia Seed Pudding

Indulge in a naturally sweet and creamy treat with this Sugar-Free Chia Seed Pudding, a wholesome and guilt-free dessert or snack that’s bursting with flavor and nutrition. Made with nutrient-rich chia seeds, unsweetened almond milk, and the natural sweetness of ripe banana, this recipe is entirely free of added sugars, making it perfect for those looking to enjoy a healthy yet satisfying treat. Infused with the warm essence of vanilla and a hint of cinnamon, this pudding achieves a velvety texture after a quick prep and an overnight chill in the fridge. Topped with juicy fresh berries and optional crunchy nuts or seeds, it’s a delightful balance of tastes and textures in every spoonful. Ready in just 10 minutes of prep time and ideal for meal prep, this sugar-free chia seed pudding is a versatile, plant-based option for breakfast, dessert, or an energizing midday snack.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any preferred plant-based milk)
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.5 ripe banana
• 0.25 cup fresh berries (such as blueberries or strawberries)
• 2 tablespoons chopped nuts or seeds (optional, for topping)

Directions

Step 1

In a medium-sized bowl, mash the half ripe banana thoroughly until smooth.

Step 2

Add the chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon to the bowl with the mashed banana.

Step 3

Stir the mixture well to combine all ingredients evenly, ensuring there are no clumps of chia seeds.

Step 4

Cover the bowl with a lid or plastic wrap, and place it in the refrigerator to chill for at least 2 hours, or overnight for the best texture.

Step 5

Once the pudding has thickened to a pudding-like consistency, give it a good stir to ensure even texture.

Step 6

Divide the chia seed pudding into two serving jars or bowls.

Step 7

Top each serving with fresh berries and a sprinkle of chopped nuts or seeds, if desired.

Step 8

Serve immediately or keep chilled in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(400.1g)

Amount per serving	% Daily Value*
Calories	365.0

Total Fat 19.7g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 176.9mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 15.5g	0%
Total Sugars 13.7g
Protein 10.1g	0%

Vitamin D 100.0IU	0%
Calcium 682.8mg	0%
Iron 4.3mg	0%
Potassium 686.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 10.8%

Carbs: 41.9%