Sugar-Free Chia Pudding with Mango Puree
Indulge in the creamy, naturally sweet goodness of Sugar-Free Chia Pudding with Mango Puree, a guilt-free dessert or breakfast option that's as nourishing as it is delicious. This no-cook recipe combines the superfood power of chia seeds with the tropical vibrance of ripe mangoes, enhanced by a hint of lime juice for a zesty twist. Made with unsweetened almond milk and free from added sugars, this pudding delivers a rich, pudding-like texture after just a few hours in the fridge. It’s topped with velvety mango puree that adds a vibrant pop of color and flavor to every bite. Perfect for meal prep, this recipe is easy to make ahead and ideal for those seeking a naturally sweet, plant-based treat that’s packed with nutrients. Garnish with fresh mint or coconut flakes for an extra touch of elegance before serving!
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Ingredients
- 0.5 cup Chia seeds
- 2 cups Almond milk, unsweetened
- 1 teaspoon Vanilla extract
- 2 medium Ripe mangoes
- 2 teaspoons Lime juice
Directions
Step 1
In a medium-sized bowl, combine the chia seeds, almond milk, and vanilla extract. Stir well to ensure the chia seeds are evenly dispersed in the milk.
Step 2
Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 3
While the chia pudding is setting, prepare the mango puree. Peel and pit the ripe mangoes, cut the flesh into chunks, and place them in a blender.
Step 4
Add the lime juice to the blender with the mango chunks to enhance flavor and prevent oxidation.
Step 5
Blend the mango and lime juice mixture until it is smooth and creamy.
Step 6
Once the chia pudding is fully set, stir it to ensure a uniform texture.
Step 7
Divide the chia pudding evenly into four serving glasses or bowls.
Step 8
Top each serving with a generous portion of the mango puree.
Step 9
Garnish with additional chia seeds, fresh mint, or coconut flakes if desired, and serve immediately.
Nutrition Facts
| Serving size | (1086.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800.9 |
| Total Fat 33.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 312.9mg | 0% |
| Total Carbohydrate 115.0g | 0% |
| Dietary Fiber 37.3g | 0% |
| Total Sugars 71.7g | |
| Protein 21.1g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1430.9mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1373.2mg | 0% |
Source of Calories