Sugar-Free Chewy Oat Cookies

Indulge guilt-free with these soft, flavorful Sugar-Free Chewy Oat Cookies, a wholesome treat that’s as nutritious as it is delicious. Packed with hearty old-fashioned rolled oats, whole wheat flour, and naturally sweetened with ripe banana and unsweetened applesauce, these cookies boast a refined sugar-free base that doesn’t skimp on taste. A hint of warm cinnamon and optional add-ins like chopped nuts and dried berries elevate the flavor, while melted coconut oil lends a rich, chewy texture. Ready in under 30 minutes, this simple recipe is perfect for a healthy snack or on-the-go breakfast. Whether you’re satisfying a sweet craving or sticking to a clean-eating lifestyle, these cookies deliver big on natural goodness.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 24

Ingredients

• 200 grams Old-fashioned rolled oats
• 100 grams Whole wheat flour
• 1 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 120 grams Unsweetened applesauce
• 60 grams Coconut oil (melted)
• 2 teaspoons Vanilla extract
• 1 large Ripe banana (mashed)
• 50 grams Chopped nuts (optional)
• 50 grams Dried berries (optional, unsweetened)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the rolled oats, whole wheat flour, baking soda, ground cinnamon, and salt. Stir until evenly combined.

Step 3

In a separate bowl, whisk together the unsweetened applesauce, melted coconut oil, vanilla extract, and mashed ripe banana until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Avoid overmixing.

Step 5

If using, fold in the chopped nuts and dried berries until evenly distributed throughout the dough.

Step 6

Using a tablespoon, scoop heaping spoonfuls of dough onto the prepared baking sheet, placing them about 2 inches apart as the cookies will spread slightly.

Step 7

Gently flatten each cookie with the back of the spoon to achieve a more cookie-like shape.

Step 8

Bake in the preheated oven for about 10-12 minutes or until the edges are golden brown but the centers are still soft.

Step 9

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Enjoy your sugar-free chewy oat cookies as a healthy snack or treat!

Nutrition Facts

Serving size	(715.1g)

Amount per serving	% Daily Value*
Calories	2265.0

Total Fat 105.8g	0%
Saturated Fat 57.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1864.7mg	0%
Total Carbohydrate 304.6g	0%
Dietary Fiber 46.5g	0%
Total Sugars 70.7g
Protein 50.5g	0%

Vitamin D 0IU	0%
Calcium 232.9mg	0%
Iron 15.1mg	0%
Potassium 2216.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 8.5%

Carbs: 51.4%