Sugar-Free Chewy Granola Bars

Satisfy your snack cravings with these delicious Sugar-Free Chewy Granola Bars, a wholesome and naturally sweetened treat perfect for a healthy lifestyle. Packed with hearty rolled oats, crunchy nuts, and shredded coconut, these bars are held together with nutrient-dense Medjool dates and creamy natural almond butter for a chewy texture without added sugars. Chia seeds add a boost of omega-3s, while a hint of cinnamon and vanilla elevates the flavor to irresistible heights. Toasting the oats and nuts creates a warm, golden aroma, and with optional cocoa nibs or sugar-free chocolate chips, you can customize these bars to suit your taste. Quick to prepare and ideal for meal prep, these granola bars are excellent for breakfast on the go, an energy-boosting snack, or a guilt-free dessert. Store them easily for up to two weeks for a convenient, clean-eating option that's perfect for the whole family.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Chopped nuts (such as almonds, walnuts, or pecans)
• 1 cup Unsweetened shredded coconut
• 12 pieces Medjool dates, pitted
• 0.5 cup Natural almond butter
• 0.25 cup Unsweetened apple sauce
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 2 tablespoons Chia seeds
• 0.25 cup Cocoa nibs or sugar-free chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.

Step 2

Place the rolled oats, chopped nuts, and shredded coconut onto a baking sheet. Toast in the preheated oven for about 8-10 minutes, stirring occasionally, until slightly golden. Remove from the oven and set aside to cool.

Step 3

While the dry ingredients are toasting, place the pitted dates in a food processor. Pulse until the dates form a sticky paste. You may need to stop and scrape down the sides a couple of times.

Step 4

In a large mixing bowl, combine the date paste, almond butter, and applesauce. Mix until thoroughly combined.

Step 5

Add the vanilla extract, salt, and ground cinnamon to the date mixture, stirring until well incorporated.

Step 6

Fold in the toasted oat, nut, and coconut mixture, along with the chia seeds and optional cocoa nibs or chocolate chips, until everything is evenly distributed.

Step 7

Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press and flatten it firmly into an even layer.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.

Step 9

Remove the pan from the oven and let the mixture cool completely in the pan. Once cooled, use the parchment paper overhang to lift it out of the pan and onto a cutting board.

Step 10

Cut into 12 equal-sized bars. Store them in an airtight container at room temperature for up to a week, or refrigerate for up to two weeks.

Nutrition Facts

Serving size	(721.0g)

Amount per serving	% Daily Value*
Calories	3364.2

Total Fat 222.9g	0%
Saturated Fat 80.3g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 636.3mg	0%
Total Carbohydrate 292.9g	0%
Dietary Fiber 82.0g	0%
Total Sugars 84.5g
Protein 83.5g	0%

Vitamin D 0IU	0%
Calcium 775.2mg	0%
Iron 27.6mg	0%
Potassium 3950.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 9.5%

Carbs: 33.4%