Sugar-Free Cherry-Raspberry Smoothie
Indulge in the naturally sweet and tangy flavors of this Sugar-Free Cherry-Raspberry Smoothie—a guilt-free blend that's as nutritious as it is delicious. Perfectly crafted with vibrant frozen cherries and juicy raspberries, this wholesome smoothie gets its creamy texture from protein-packed Greek yogurt and a splash of unsweetened almond milk. Chia seeds add a subtle crunch and a boost of omega-3s, while a hint of vanilla extract elevates the flavor to smoothie perfection. Ready in just 10 minutes and packed with antioxidants, this no-added-sugar smoothie makes for a refreshing breakfast, energizing snack, or healthful dessert. Ideal for anyone seeking a low-carb, sugar-free treat that's both satisfying and nourishing!
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Ingredients
- 1 cup frozen pitted cherries
- 1 cup fresh or frozen raspberries
- 1.5 cups unsweetened almond milk
- 0.5 cup Greek yogurt (plain and unsweetened)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Directions
Step 1
Place the frozen pitted cherries and fresh or frozen raspberries in a blender.
Step 2
Add the unsweetened almond milk to the blender with the fruits.
Step 3
Scoop in the plain Greek yogurt for extra creaminess and protein.
Step 4
Sprinkle chia seeds into the blender for added texture and nutrition.
Step 5
Pour in the vanilla extract to enhance the flavor of the smoothie.
Step 6
Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add more almond milk, a tablespoon at a time, until you achieve your desired consistency.
Step 7
Taste the smoothie and adjust the flavoring if necessary. If it's not sweet enough to your liking (due to natural sweetness of fruits), add a few more cherries or raspberries.
Step 8
Pour the smoothie into two glasses and serve immediately to enjoy the best texture and flavor.
Nutrition Facts
| Serving size | (970.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.2 |
| Total Fat 10.7g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 4mg | 0% |
| Sodium 263.6mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 44.3g | |
| Protein 16.5g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 877.2mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1089.7mg | 0% |
Source of Calories