Nutrition Facts for Sugar-free chausson aux pommes

Sugar-Free Chausson aux Pommes

Indulge in the delicate flakiness of these *Sugar-Free Chausson aux Pommes*, a lighter take on the classic French apple turnover that’s perfect for guilt-free indulgence. This recipe swaps out refined sugar for the natural sweetness of ripe Gala or Fuji apples, paired with a touch of unsweetened applesauce for a perfectly balanced filling. Infused with warm cinnamon, a hint of nutmeg, and a splash of vanilla, the spiced apple mixture is encased in golden, buttery puff pastry for a truly irresistible treat. With an easy egg wash for a gorgeous finish and just 30 minutes of hands-on prep time, these turnovers are a stunning yet approachable dessert or tea-time snack. Ideal for those looking for sugar-free baking options without compromising on flavor, these chaussons will quickly become your go-to pastry recipe!

Nutriscore Rating: 70/100
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Image of Sugar-Free Chausson aux Pommes
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 sheet Puff pastry sheet
  • 3 medium Apples (such as Gala or Fuji)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 1 Egg, beaten (for egg wash)
  • 0.5 cup Unsweetened applesauce
  • 2 tablespoons Water

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Peel, core, and dice the apples into small cubes.

Step 3

In a medium saucepan, combine the diced apples, lemon juice, ground cinnamon, nutmeg, vanilla extract, and water. Cook over medium heat, stirring occasionally, until the apples are soft and the mixture is thick, about 10 minutes.

Step 4

Add the unsweetened applesauce to the apple mixture and stir until well combined. Continue to cook for another 2 minutes. Remove from heat and let the mixture cool slightly.

Step 5

Roll out the puff pastry sheet on a lightly floured surface to about 1/8-inch thick. Cut the pastry into 6 equal squares or circles.

Step 6

Place a spoonful of the apple mixture onto one half of each pastry square or circle, leaving a border around the edges.

Step 7

Brush the edges of the pastry with a little of the beaten egg. Fold the pastry over to enclose the filling and press the edges together firmly to seal. Use a fork to crimp the edges for a decorative finish.

Step 8

Place the sealed pastries onto the prepared baking sheet. Brush the tops with the remaining beaten egg to give a golden finish.

Step 9

Using a sharp knife, make a small slit or a few small slits on the top of each pastry to allow steam to escape during baking.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and crisp.

Step 11

Allow the Chaussons aux Pommes to cool slightly before serving.

Nutrition Facts

Serving size (1045.4g)
Amount per serving % Daily Value*
Calories 1948.6
Total Fat 108.7g 0%
Saturated Fat 27.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 186mg 0%
Sodium 1294.2mg 0%
Total Carbohydrate 218.6g 0%
Dietary Fiber 21.9g 0%
Total Sugars 74.1g
Protein 27.2g 0%
Vitamin D 41IU 0%
Calcium 126.5mg 0%
Iron 9.2mg 0%
Potassium 1048.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 5.5%
Carbs: 44.6%