Nutrition Facts for Sugar-free charred corn

Sugar-Free Charred Corn

Elevate your summer grilling game with this vibrant and wholesome Sugar-Free Charred Corn recipe, a perfect side dish that’s bursting with smoky, citrusy, and fresh herb flavors. Featuring tender corn on the cob kissed by a sizzling grill, this recipe keeps things simple with olive oil, a dash of salt and pepper, and a squeeze of fresh lime for a tangy finish. The bright pop of chopped cilantro adds a final flourish, making every bite a balance of savory and refreshing goodness. Ready in just 25 minutes, this easy, sugar-free recipe is ideal for healthy outdoor meals, BBQ parties, or a quick weeknight side. Serve it hot off the grill for maximum flavor and enjoy the irresistible combination of charred sweetness and zesty lime. Perfect for those seeking a gluten-free, vegan side dish packed with natural flavor!

Nutriscore Rating: 77/100
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Image of Sugar-Free Charred Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 whole Lime
  • 0.25 cup Cilantro

Directions

Step 1

Preheat a grill or a grill pan over medium-high heat.

Step 2

Husk the corn and remove all silk threads. Rinse the corn under cold water and pat dry with a clean towel.

Step 3

Brush each ear of corn with olive oil, ensuring they are evenly coated.

Step 4

Sprinkle the corn with salt and black pepper, turning them to cover all sides.

Step 5

Place the corn on the grill. Cook for about 10-12 minutes, turning every few minutes, until the corn is evenly charred on all sides.

Step 6

While the corn is charring, chop the cilantro finely and set aside.

Step 7

Once charred to your liking, remove the corn from the grill and place on a serving platter.

Step 8

Cut the lime in half and squeeze the juice over the charred corn. Be careful to distribute the juice evenly.

Step 9

Sprinkle the chopped cilantro over the corn as a garnish.

Step 10

Serve immediately for the best taste and texture.

Nutrition Facts

Serving size (462.6g)
Amount per serving % Daily Value*
Calories 582.5
Total Fat 32.6g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1244.0mg 0%
Total Carbohydrate 75.9g 0%
Dietary Fiber 10.1g 0%
Total Sugars 26.8g
Protein 12.2g 0%
Vitamin D 0IU 0%
Calcium 35.6mg 0%
Iron 2.8mg 0%
Potassium 1068.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 7.6%
Carbs: 47.0%