Sugar-Free Chai Latte

Indulge in the cozy, aromatic flavors of this Sugar-Free Chai Latte, a guilt-free twist on the classic spiced tea beverage. Made with a medley of warm spices like cinnamon, cardamom, and cloves, this recipe delivers an authentic chai experience without added sugar. Fresh ginger and fennel seeds add a soothing, fragrant depth, while unsweetened almond milk keeps it creamy yet dairy-free. Sweetened naturally with stevia or monk fruit, this healthier alternative comes together in just 20 minutes, making it the perfect warming drink for a chilly morning or relaxing evening. Garnish with a pinch of cinnamon for the ultimate cup of sugar-free comfort!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1.5 cups Water
• 1 piece Cinnamon stick
• 4 pieces Cardamom pods
• 2 pieces Cloves
• 3 pieces Black peppercorns
• 0.5 teaspoon Fennel seeds
• 0.5 inch Fresh ginger
• 2 pieces Black tea bags
• 1 cup Unsweetened almond milk
• 0.5 teaspoon Vanilla extract
• 2 packets Stevia or monk fruit sweetener

Directions

Step 1

In a medium saucepan, combine 1.5 cups of water, 1 cinnamon stick, 4 cardamom pods, 2 cloves, 3 black peppercorns, and 0.5 teaspoon of fennel seeds.

Step 2

Peel and slice a 0.5 inch piece of fresh ginger and add it to the saucepan.

Step 3

Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 5 minutes to allow the spices to infuse.

Step 4

Add 2 black tea bags to the saucepan and continue simmering for another 3 minutes.

Step 5

Remove the saucepan from heat and strain the tea into another pot or a large measuring cup to remove the spices.

Step 6

Return the strained tea to the saucepan. Add 1 cup of unsweetened almond milk and stir to combine.

Step 7

Reheat the mixture over low heat until it is hot but not boiling, stirring occasionally.

Step 8

Once heated, remove from heat and stir in 0.5 teaspoon of vanilla extract.

Step 9

Add 2 packets of stevia or monk fruit sweetener, adjusting sweetness to taste.

Step 10

Pour the chai latte into two cups and serve hot. Optionally, sprinkle a little ground cinnamon on top before serving.

Nutrition Facts

Serving size	(627.3g)

Amount per serving	% Daily Value*
Calories	77.3

Total Fat 3.9g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 171.4mg	0%
Total Carbohydrate 9.3g	0%
Dietary Fiber 4.1g	0%
Total Sugars 0.5g
Protein 2.2g	0%

Vitamin D 87.8IU	0%
Calcium 517.8mg	0%
Iron 1.9mg	0%
Potassium 202.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 10.9%

Carbs: 45.9%