Sugar-Free Cereal Biscuits
Indulge in a wholesome treat with these Sugar-Free Cereal Biscuits, a guilt-free snack option perfect for health-conscious eaters and families alike. Made with nutritious whole grain cereal flakes, naturally sweet ripe bananas, and creamy unsweetened applesauce, these biscuits are entirely free of added sugars while delivering big on flavor. Almond flour lends a satisfying texture, while hints of vanilla and cinnamon add a cozy warmth to every bite. Easy to prepare in under 15 minutes and baked to perfection in just 20, this recipe yields 12 soft yet crispy-edged biscuits that are perfect for breakfast on the go or a mid-day energy boost. Packed with fiber and natural sweetness, they’re a delightful snack that’s as nourishing as it is delicious!
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Ingredients
- 100 grams whole grain cereal flakes
- 2 large ripe bananas
- 80 grams unsweetened applesauce
- 50 grams almond flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, peel and mash the ripe bananas until they achieve a smooth consistency.
Step 3
Add the unsweetened applesauce, almond flour, vanilla extract, melted coconut oil, and a pinch of salt to the mashed bananas. Stir to combine.
Step 4
Fold in the whole grain cereal flakes, making sure they are evenly distributed throughout the mixture.
Step 5
Sprinkle the baking powder and ground cinnamon over the mixture, and gently stir to incorporate.
Step 6
Using a spoon, drop spoonfuls of the mixture onto the prepared baking sheet, leaving about 2 inches between each biscuit.
Step 7
Flatten each biscuit slightly with the back of the spoon to help them maintain a consistent shape while baking.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the biscuits are golden brown and firm to the touch.
Step 9
Allow the biscuits to cool on a wire rack before serving or storing in an airtight container.
Nutrition Facts
| Serving size | (542.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1201.6 |
| Total Fat 55.2g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1643.5mg | 0% |
| Total Carbohydrate 167.0g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 59.7g | |
| Protein 24.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.4mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 1385.5mg | 0% |
Source of Calories