Sugar-Free Cauliflower Pizza

Indulge in guilt-free pizza night with this irresistible Sugar-Free Cauliflower Pizza, a low-carb alternative that doesn’t skimp on flavor! Featuring a crispy cauliflower-based crust made with Parmesan and mozzarella cheeses, this recipe is packed with wholesome ingredients and seasoned to perfection with Italian spices and garlic powder. Topped with sugar-free tomato sauce, fresh basil, juicy cherry tomatoes, and a drizzle of olive oil, this pizza is both nutritious and satisfying. Perfect for keto or gluten-free lifestyles, this homemade creation comes together in just under an hour, making it an easy and healthy dinner option for the whole family.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 Medium cauliflower head
• 2 Eggs
• 0.5 cup Grated Parmesan cheese
• 1 cup Mozzarella cheese, shredded
• 1 teaspoon Italian seasoning mix
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Sugar-free tomato sauce
• 10 g Fresh basil leaves
• 10 Cherry tomatoes, sliced
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and pulse them in a food processor until they reach a rice-like consistency.

Step 3

Transfer the riced cauliflower to a microwave-safe bowl and cover it. Microwave on high for 4-5 minutes or until tender. Let it cool slightly.

Step 4

Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for a non-soggy crust.

Step 5

In a large mixing bowl, combine the drained cauliflower, eggs, grated Parmesan, 1/2 cup of shredded mozzarella, Italian seasoning, garlic powder, salt, and black pepper. Mix well to form a dough-like consistency.

Step 6

Transfer the cauliflower mixture onto the prepared baking sheet. Spread it out evenly to form a round or rectangular crust about 1/4 inch thick.

Step 7

Bake the crust in the preheated oven for 20 minutes or until it turns golden brown and starts to become crispy.

Step 8

Remove the baked crust from the oven and spread the sugar-free tomato sauce evenly over the top.

Step 9

Sprinkle the remaining 1/2 cup of mozzarella cheese over the sauce, then arrange the sliced cherry tomatoes and fresh basil leaves on top.

Step 10

Drizzle with olive oil for added flavor.

Step 11

Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 12

Allow the pizza to cool slightly before slicing and serving.

Nutrition Facts

Serving size	(1869.8g)

Amount per serving	% Daily Value*
Calories	1108.7

Total Fat 63.3g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 500mg	0%
Sodium 2933.5mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 25.6g	0%
Total Sugars 40.0g
Protein 73.9g	0%

Vitamin D 82IU	0%
Calcium 1596.7mg	0%
Iron 8.5mg	0%
Potassium 3823.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 25.3%

Carbs: 25.8%