Sugar-Free Cassava Crisps
Indulge in the guilt-free crunch of Sugar-Free Cassava Crisps, a wholesome and easy-to-make snack perfect for everyone, including those watching their sugar intake. Made with just five simple ingredients—cassava, olive oil, salt, paprika, and black pepper—these baked delights are naturally gluten-free and vegan-friendly. Thinly sliced cassava rounds are tossed in a flavorful seasoning blend and baked until golden and irresistibly crispy, all in under 40 minutes. Perfect as a healthy alternative to store-bought chips, these homemade crisps are ideal for snacking, pairing with your favorite dips, or serving as a crowd-pleasing appetizer. Best of all, they stay delightfully crunchy for up to three days when stored in an airtight container!
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Ingredients
- 500 grams Cassava
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat the oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Step 2
Peel the cassava root and slice it into very thin rounds, ideally about 1 to 2 mm thick, using a mandoline slicer or a sharp knife.
Step 3
Place the cassava slices in a large bowl and rinse under cold water to remove some of the starch. Drain well and pat dry with a clean kitchen towel.
Step 4
In a large mixing bowl, combine the olive oil, salt, paprika, and ground black pepper.
Step 5
Add the dried cassava slices to the bowl with the seasoned oil and toss well to ensure they are evenly coated.
Step 6
Spread the cassava slices in a single layer on the prepared baking sheet. Ensure they do not overlap, or they will not crisp up properly.
Step 7
Bake in the preheated oven for 15 to 20 minutes or until the edges start to brown and the chips are crispy, flipping once halfway through for even cooking.
Step 8
Remove the crisps from the oven and let them cool on the baking sheet for a few minutes before serving.
Step 9
Serve immediately or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (532.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1211.7 |
| Total Fat 43.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 10mg | 0% |
| Sodium 1906.6mg | 0% |
| Total Carbohydrate 199.0g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 9.0g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1443.7mg | 0% |
Source of Calories