Sugar-Free Cashew Bar
Satisfy your snack cravings guilt-free with these Sugar-Free Cashew Bars, a wholesome and naturally sweet treat that’s perfect for busy lifestyles. Made with nutrient-packed raw cashews, chewy Medjool dates, and fiber-rich chia seeds, these no-bake bars come together in just 15 minutes and require zero cooking time. The delicate flavor of vanilla extract and a hint of sea salt elevate the taste, while desiccated coconut adds a subtle tropical twist. Perfect as a midday pick-me-up or post-workout snack, these bars are free from added sugar, gluten, and dairy, making them a family-friendly, healthy option. Store them in the fridge for a convenient grab-and-go snack that stays fresh for up to two weeks!
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Ingredients
- 1 cup Raw cashews
- 10 pieces Medjool dates, pitted
- 0.5 cup Desiccated coconut
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 2 tablespoons Water
Directions
Step 1
Prepare an 8x8 inch pan by lining it with parchment paper, leaving some overhang for easy removal later.
Step 2
In a food processor, blend the raw cashews until you achieve a coarse, sand-like texture. Avoid over-processing into a nut butter.
Step 3
Add the pitted Medjool dates to the food processor with the cashews and pulse until the mixture starts to clump together.
Step 4
Add the desiccated coconut, chia seeds, vanilla extract, sea salt, and water to the processor. Blend until the mixture is thoroughly combined and sticky.
Step 5
Check the consistency by pressing some of the mixture between your fingers; it should hold together. If it's too crumbly, add more water, a teaspoon at a time.
Step 6
Transfer the mixture to the prepared pan. Use your hands or a spatula to press down firmly, ensuring the mixture is even and compact.
Step 7
Refrigerate for at least 1 hour, or until the bars are firm.
Step 8
Once set, lift the mixture out of the pan using the parchment overhang. Slice into 8 even bars.
Step 9
Store the bars in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (307.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1355.2 |
| Total Fat 94.6g | 0% |
| Saturated Fat 43.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 620.7mg | 0% |
| Total Carbohydrate 120.3g | 0% |
| Dietary Fiber 25.7g | 0% |
| Total Sugars 65.4g | |
| Protein 29.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.8mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1722.6mg | 0% |
Source of Calories