Sugar-Free Casein Mousse

Indulge in a creamy, guilt-free treat with this Sugar-Free Casein Mousse—a protein-packed dessert that’s perfect for fitness enthusiasts and health-conscious eaters alike. Made with velvety casein protein powder, unsweetened almond milk, and tangy Greek yogurt, this mousse delivers a luxuriously smooth texture without any added sugar. A touch of gelatin helps achieve the perfect set, while the optional stevia or erythritol lets you customize the sweetness to your liking. Quick to prepare and ready to impress, this no-bake recipe takes only 15 minutes of active prep before chilling into a satisfying high-protein dessert. Serve it as is or elevate it with fresh berries or a dusting of cocoa powder for a sophisticated finish. Whether you're looking for a post-workout snack or a healthy indulgence, this Sugar-Free Casein Mousse is sure to hit the spot.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 60 grams Casein protein powder (vanilla or chocolate)
• 240 ml Almond milk (unsweetened)
• 100 grams Greek yogurt (full-fat, unsweetened)
• 5 grams Gelatin powder
• 30 ml Water
• 1 teaspoon Vanilla extract
• 0 Stevia or erythritol (optional, to taste)
• 1 pinch Pinch of salt

Directions

Step 1

In a small bowl, sprinkle the gelatin powder over the water and let it sit for about 5 minutes to bloom.

Step 2

In a saucepan over low heat, gently warm the almond milk until just hot, but not boiling.

Step 3

Add the bloomed gelatin mixture to the warmed almond milk and stir until completely dissolved.

Step 4

Remove the saucepan from heat and let it cool slightly.

Step 5

In a large mixing bowl, combine the casein protein powder, Greek yogurt, vanilla extract, and a pinch of salt.

Step 6

Slowly add the slightly cooled almond milk and gelatin mixture into the casein mixture, whisking continuously to avoid lumps.

Step 7

Taste the mixture and add stevia or erythritol if additional sweetness is desired, adjusting to your preference.

Step 8

Once the mixture is smooth and well-incorporated, pour it evenly into serving containers or glasses.

Step 9

Chill in the refrigerator for at least 2 hours, or until set.

Step 10

Serve as is or with a garnish of berries or a sprinkle of cocoa powder if desired.

Nutrition Facts

Serving size	(444.5g)

Amount per serving	% Daily Value*
Calories	380.3

Total Fat 7.9g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0g
Cholesterol 33.3mg	0%
Sodium 456.4mg	0%
Total Carbohydrate 11.5g	0%
Dietary Fiber 1.0g	0%
Total Sugars 5.2g
Protein 60.0g	0%

Vitamin D 101.4IU	0%
Calcium 1558.9mg	0%
Iron 1.8mg	0%
Potassium 504.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 67.2%

Carbs: 12.9%