Sugar-Free Carrot Halwa
Indulge in the rich, traditional flavors of *Sugar-Free Carrot Halwa*, a wholesome dessert crafted without refined sugar, making it a guilt-free treat for any occasion. This recipe transforms grated carrots into a luscious medley, simmered in milk and naturally sweetened with finely chopped dates. Enhanced by the warmth of cardamom, a hint of saffron, and a delightful crunch from raisins, cashews, and almonds, this halwa delivers an authentic taste with a healthier twist. Perfectly slow-cooked to velvety perfection, it’s a heartwarming delight to serve warm, whether as a festive dessert or a satisfying after-dinner indulgence. Make this nutrient-packed, sugar-free take on a classic Indian favorite in just under an hour!
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Ingredients
- 500 grams Carrots
- 2 tablespoons Ghee
- 500 milliliters Milk
- 100 grams Dates, pitted and finely chopped
- 50 grams Raisins
- 30 grams Cashew nuts
- 30 grams Almonds, blanched and sliced
- 1 teaspoon Cardamom powder
- 1 pinch Saffron strands
- 2 tablespoons Water
Directions
Step 1
Wash and peel the carrots. Grate them using a fine grater.
Step 2
Heat the ghee in a heavy-bottomed pan over medium heat.
Step 3
Once the ghee is hot, add the grated carrots and sauté for about 5-7 minutes until they soften and the raw smell disappears.
Step 4
Add milk to the pan with the carrots. Stir well and bring the mixture to a boil.
Step 5
Reduce the heat to low and let the carrots simmer in the milk. Stir occasionally, cooking until most of the milk is absorbed and the mixture thickens, approximately 25-30 minutes.
Step 6
While the carrots are cooking, soak the saffron strands in 2 tablespoons of warm water.
Step 7
Once the milk has thickened, add the chopped dates. Stir continuously to ensure the dates are evenly mixed and begin to dissolve.
Step 8
Add raisins, cashew nuts, and almonds. Mix everything carefully, letting the dried fruits and nuts incorporate well into the halwa.
Step 9
Sprinkle the cardamom powder and saffron water into the pan. Stir to blend all the flavors.
Step 10
Continue to cook the mixture for an additional 5 minutes, stirring constantly, until it thickens to your desired consistency and releases a pleasant aroma.
Step 11
Turn off the heat, and transfer the carrot halwa to a serving bowl.
Step 12
Serve warm, garnished with more sliced nuts if desired.
Nutrition Facts
| Serving size | (1286.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1511.8 |
| Total Fat 69.7g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 126.4mg | 0% |
| Sodium 755.0mg | 0% |
| Total Carbohydrate 205.6g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 150.7g | |
| Protein 36.6g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 1010.9mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 3896.3mg | 0% |
Source of Calories