Sugar-Free Caribbean Pineapple Rice

Experience the vibrant flavors of the tropics with Sugar-Free Caribbean Pineapple Rice, a wholesome and guilt-free twist on classic island cuisine. Made with nutrient-rich brown rice, creamy coconut milk, and naturally sweet, fresh pineapple, this dish delivers a perfect balance of savory and sweet. A medley of bright red bell peppers, fragrant ginger, and warm allspice enhances the Caribbean-inspired flavor profile, while a splash of zesty lime juice and a garnish of fresh cilantro add a refreshing finish. With no added sugar and simple, wholesome ingredients, this healthy side dish is ideal for pairing with grilled seafood, jerk chicken, or as a satisfying standalone meal. Ready in under an hour, this vibrant creation is perfect for adding a taste of the tropics to your table!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 1 cup pineapple, diced
• 1 cup coconut milk
• 1 cup vegetable broth
• 1 tablespoon coconut oil
• 0.5 cup red bell pepper, diced
• 0.25 cup green onion, chopped
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 0.5 teaspoon allspice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 whole lime, juiced
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear, then drain.

Step 2

In a medium saucepan, heat the coconut oil over medium heat. Add the grated ginger and minced garlic, stirring frequently, for about 1 minute until fragrant.

Step 3

Stir in the red bell pepper and cook for another 2-3 minutes until it begins to soften.

Step 4

Add the rinsed brown rice to the saucepan and stir well to coat the rice with the oil and aromatics.

Step 5

Pour in the coconut milk and vegetable broth, and add the diced pineapple, allspice, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low and cover the saucepan with a lid. Simmer for about 30-35 minutes until the rice is tender and the liquid has been absorbed.

Step 7

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and finish absorbing any remaining liquid.

Step 8

Fluff the rice with a fork, and add lime juice and chopped green onion. Stir to combine.

Step 9

Garnish the rice with freshly chopped cilantro before serving, and enjoy your Sugar-Free Caribbean Pineapple Rice.

Nutrition Facts

Serving size	(1096.6g)

Amount per serving	% Daily Value*
Calories	701.6

Total Fat 19.0g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 1803.0mg	0%
Total Carbohydrate 127.2g	0%
Dietary Fiber 13.1g	0%
Total Sugars 48.8g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 156.2mg	0%
Iron 4.0mg	0%
Potassium 1346.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 7.1%

Carbs: 69.6%