Sugar-Free Cardamom Buns

Indulge in the comforting aroma and subtly spiced flavor of Sugar-Free Cardamom Buns—an irresistible twist on a classic treat, perfect for health-conscious bakers! These soft and fluffy whole-wheat buns are naturally sweetened with creamy date paste, making them free of refined sugars but rich in wholesome goodness. Aromatic ground cardamom infuses the dough with a warm, exotic essence, while a filling of chopped almonds and cinnamon adds delightful crunch and spice to every bite. Crafted with unsweetened almond milk and finished with a golden egg wash, these buns are as beautiful as they are delicious. Perfect for breakfast, brunch, or an afternoon snack, they’re sure to become a go-to recipe for anyone seeking a healthier, flavor-packed baked good. Enjoy them fresh from the oven or at room temperature—either way, they’re guaranteed to satisfy!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 4 cups Whole wheat flour
• 2.25 teaspoons Instant yeast
• 1 teaspoon Salt
• 2 teaspoons Ground cardamom
• 1.25 cups Unsweetened almond milk
• 0.5 cup Unsalted butter
• 1 cup Pitted dates
• 1 teaspoon Vanilla extract
• 1 unit Large egg
• 0.5 cup Chopped almonds
• 1 teaspoon Ground cinnamon
• 1 unit Egg, for wash

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium saucepan, heat the almond milk and butter over low heat until the butter melts. Remove from heat and let cool until lukewarm.

Step 3

While the milk mixture is cooling, blend the pitted dates with vanilla extract and 2 tablespoons of warm water until smooth and creamy.

Step 4

In a large bowl, combine whole wheat flour, instant yeast, salt, and ground cardamom.

Step 5

Stir the lukewarm milk mixture into the dry ingredients. Add the date paste and the egg, mixing until a dough forms.

Step 6

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. If the dough is sticky, slowly add more flour as needed.

Step 7

Place the kneaded dough in a lightly oiled bowl, cover it with a damp towel, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 8

Once the dough has risen, punch it down gently and roll it out on a floured surface into a large rectangle approximately 18x12 inches.

Step 9

Mix the chopped almonds and ground cinnamon in a separate bowl.

Step 10

Spread the almond-cinnamon mixture evenly over the rolled-out dough.

Step 11

Starting at the long edge, tightly roll the dough into a log. Cut the log into 12 equal pieces.

Step 12

Place each bun into a greased or parchment-lined baking dish, leaving space between them.

Step 13

Cover the buns with a damp towel and let them rise again for about 30 minutes.

Step 14

Brush the tops of the buns with the beaten egg to give them a rich color.

Step 15

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and cooked through.

Step 16

Allow them to cool slightly before serving. Enjoy these sugar-free cardamom buns warm or at room temperature.

Nutrition Facts

Serving size	(1324.8g)

Amount per serving	% Daily Value*
Calories	3581.0

Total Fat 127.2g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 0.8g
Cholesterol 496mg	0%
Sodium 2715.1mg	0%
Total Carbohydrate 562.7g	0%
Dietary Fiber 91.4g	0%
Total Sugars 167.3g
Protein 109.9g	0%

Vitamin D 191.8IU	0%
Calcium 1195.9mg	0%
Iron 28.9mg	0%
Potassium 4845.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 11.5%

Carbs: 58.7%