Sugar-Free Caramel Squares

Indulge in the guilt-free decadence of Sugar-Free Caramel Squares! This low-carb treat consists of a buttery almond flour and shredded coconut base topped with a luscious homemade caramel layer, all without a trace of refined sugar. Sweetened with stevia and sugar-free syrup, these caramel squares are perfect for those following keto or sugar-free lifestyles. Each bite delivers a rich, nutty crunch, with optional chopped nuts adding an extra layer of texture. With just 20 minutes of prep time and a quick bake, these squares are a breeze to make and absolutely irresistible. Serve them chilled for the ultimate healthier dessert or snack that feels like an indulgence but stays diet-friendly. Perfect for satisfying your sweet tooth while staying on track!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 16

Ingredients

• 2 cups Almond flour
• 1 cup Unsweetened shredded coconut
• 1 cup Butter
• 3 tablespoons Stevia (or your preferred sugar-free sweetener)
• 1 teaspoon Vanilla extract
• 1 cup Heavy cream
• 1 cup Sugar-free syrup
• 0.5 teaspoon Salt
• 0.5 cup Chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Step 2

In a large bowl, combine the almond flour and shredded coconut. Set aside.

Step 3

In a small saucepan over medium heat, melt 1/2 cup of the butter and mix in 1 tablespoon of stevia. Stir until fully dissolved.

Step 4

Remove the melted butter from the heat and add it to the almond flour mixture. Mix until evenly combined.

Step 5

Press the almond flour mixture firmly into the prepared baking dish to form the base layer. Bake for 10 minutes until lightly golden, then let cool.

Step 6

For the caramel layer, melt the remaining 1/2 cup of butter in the saucepan over medium heat.

Step 7

Once melted, add 1 cup of heavy cream, 2 tablespoons of stevia, sugar-free syrup, vanilla extract, and salt. Stir continuously.

Step 8

Bring the mixture to a gentle boil, reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally, until it thickens and turns a rich caramel color.

Step 9

If using, add the chopped nuts to the caramel mixture and stir to combine.

Step 10

Pour the caramel mixture over the baked base, spreading evenly.

Step 11

Refrigerate for at least 2 hours or until set before cutting into squares.

Step 12

Enjoy your sugar-free caramel squares as a delightful treat!

Nutrition Facts

Serving size	(1047.8g)

Amount per serving	% Daily Value*
Calories	4595.0

Total Fat 445.4g	0%
Saturated Fat 208.1g	0%
Polyunsaturated Fat 5.6g
Cholesterol 766.4mg	0%
Sodium 3230.2mg	0%
Total Carbohydrate 115.1g	0%
Dietary Fiber 41.0g	0%
Total Sugars 17.1g
Protein 59.5g	0%

Vitamin D 35.8IU	0%
Calcium 534.1mg	0%
Iron 12.2mg	0%
Potassium 915.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 5.1%

Carbs: 9.8%