Sugar-Free Caramel Protein Shake
Indulge in the creamy and guilt-free decadence of this Sugar-Free Caramel Protein Shake, a quick and wholesome blend designed to satisfy your sweet cravings while fueling your body. Made in just five minutes, this protein-packed drink combines the rich flavors of caramel-flavored sugar-free syrup, a frozen banana for natural sweetness, and unsweetened almond milk for a smooth base. A scoop of vanilla protein powder and a dollop of almond butter add a satisfying protein boost, making it perfect for post-workout recovery or as a nutritious breakfast on the go. Finished with a splash of vanilla extract and blended with ice for a frosty, milkshake-like treat, this sugar-free shake delivers indulgent flavor without the guilt. Whether you’re health-conscious, counting carbs, or just looking for a deliciously creamy snack, this caramel protein shake is a must-try!
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Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 2 tablespoons Caramel-flavored sugar-free syrup
- 1 Frozen banana, sliced
- 1 tablespoon Unsweetened almond butter
- 1 cup Ice cubes
- 0.5 teaspoons Vanilla extract
Directions
Step 1
In a blender, combine the unsweetened almond milk with the vanilla protein powder. Blend on low speed to mix well.
Step 2
Add the caramel-flavored sugar-free syrup, frozen banana slices, and unsweetened almond butter to the blender.
Step 3
Sprinkle in the vanilla extract and add the ice cubes on top of the mixture.
Step 4
Blend all ingredients on high speed until the shake is smooth and creamy. If the shake is too thick, add more almond milk until the desired consistency is reached.
Step 5
Taste the shake and adjust the caramel flavor by adding more syrup if desired.
Step 6
Pour the shake into a tall glass and serve immediately.
Nutrition Facts
| Serving size | (784.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.6 |
| Total Fat 15.1g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 15mg | 0% |
| Sodium 431.7mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 14.0g | |
| Protein 31.7g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 881.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 760.6mg | 0% |
Source of Calories