Nutrition Facts for Sugar-free caramel mousse

Sugar-Free Caramel Mousse

Indulge in the luscious, guilt-free decadence of this Sugar-Free Caramel Mousse, a creamy dessert that doesn’t compromise on flavor. Perfect for those watching their sugar intake, this low-carb mousse is sweetened with erythritol, delivering the rich, buttery essence of caramel without added sugars. The silky texture is achieved by blending softened cream cheese with whipped heavy cream, while a hint of vanilla and the magic of gelatin create a smooth, airy consistency. Ready in just 30 minutes of prep and cooking time, this no-bake dessert is ideal for impressing guests or treating yourself to a refined, sugar-free treat. Serve it chilled in elegant glassware for a show-stopping presentation and savor the caramel perfection—totally guilt-free!

Nutriscore Rating: 49/100
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Image of Sugar-Free Caramel Mousse
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups Heavy cream
  • 2 tablespoons Unsalted butter
  • 1 cup Erythritol
  • 1 teaspoon Pure vanilla extract
  • 1 teaspoon Gelatin powder
  • 2 tablespoons Cold water
  • 4 ounces Cream cheese, softened

Directions

Step 1

In a small bowl, sprinkle the gelatin over cold water and let it sit for about 5 minutes to bloom.

Step 2

In a medium saucepan over medium heat, melt the butter and add erythritol. Stir continuously until the mixture becomes bubbly and resembles a caramel sauce, about 5 minutes.

Step 3

Remove the pan from heat and carefully stir in 1 cup of heavy cream and vanilla extract. Mix until smooth.

Step 4

Return the pan to the heat and bring the mixture to a gentle simmer. Cook for an additional 2 minutes, stirring constantly.

Step 5

Remove from heat and add the bloomed gelatin, whisking until fully dissolved.

Step 6

Let the mixture cool slightly, then pour it into a large mixing bowl.

Step 7

In a separate bowl, whip the remaining 1 cup of heavy cream to stiff peaks using an electric mixer.

Step 8

Beat the softened cream cheese into the cooled caramel mixture until smooth.

Step 9

Gently fold the whipped cream into the caramel and cream cheese mixture until no streaks remain.

Step 10

Divide the mousse into serving dishes and refrigerate for at least 2 hours or until set before serving.

Nutrition Facts

Serving size (900.9g)
Amount per serving % Daily Value*
Calories 2228.8
Total Fat 223.7g 0%
Saturated Fat 133.9g 0%
Polyunsaturated Fat g
Cholesterol 667.5mg 0%
Sodium 538.5mg 0%
Total Carbohydrate 249.4g 0%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Protein 10.1g 0%
Vitamin D 0IU 0%
Calcium 120.6mg 0%
Iron 0.4mg 0%
Potassium 121.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 1.3%
Carbs: 32.7%